What Is Calm Supplement?
Calm Supplement is a traditional Chinese herbal formula designed to support emotional balance, relaxation, stress management, healthy digestion, mental wellness, and natural energy levels.
In Traditional Chinese Medicine (TCM), emotional well-being and mental calmness are closely connected to the health of the Spleen, Stomach, Heart, and the smooth circulation of Qi throughout the body. When Spleen and Stomach Qi become weakened, the body may have difficulty efficiently transforming food into energy and nourishment. This imbalance may contribute to feelings of nervousness, stress, worry, mental fatigue, low energy, digestive discomfort, and difficulty maintaining a calm and balanced state of mind.
Individuals experiencing Spleen and Stomach Qi deficiency may notice symptoms such as anxiety, nervousness, excessive worrying, fatigue after meals, poor appetite, sluggish digestion, brain fog, weakness, low motivation, or feeling sleepy after eating. According to Traditional Chinese Medicine, dampness accumulation and weakened digestive function can further contribute to physical fatigue, emotional stress, and reduced mental clarity.
Calm Supplement is based on classical Chinese herbal principles and contains carefully selected herbs traditionally used to calm the mind, support emotional wellness, reduce nervous tension, strengthen Spleen and Stomach Qi, promote healthy digestion, and support the body's natural ability to manage everyday stress. This formula is commonly chosen by individuals seeking support for nervousness, occasional anxiety, stress-related fatigue, digestive weakness, emotional balance, mental clarity, and long-term vitality.*
Common Signs of Emotional and Digestive Imbalance in Traditional Chinese Medicine
- Nervousness or occasional anxiety
- Excessive worrying or overthinking
- Stress and emotional tension
- Fatigue or low energy
- Feeling weak or easily exhausted
- Sleepiness after meals
- Poor appetite
- Sluggish digestion
- Brain fog or difficulty concentrating
- Feeling overwhelmed by daily stress
- Digestive discomfort after eating
- Reduced mental clarity
- Dampness-related fatigue and heaviness
- Lack of motivation or vitality
- Difficulty maintaining emotional balance
Why Choose Silkie Herbs Calm Supplement?
- Based on classical Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to calm the mind and support emotional wellness
- Traditionally used to support stress management and relaxation
- Supports healthy Spleen and Stomach Qi function
- Helps promote healthy digestion and nutrient utilization
- Supports mental clarity, focus, and balanced energy levels
- Crafted to support balance rather than temporarily masking symptoms
- Traditional honey-bound herbal pills for optimal herbal integrity
- Designed to support long-term emotional wellness, digestive health, and vitality
Non GMO | Gluten Free | No sugar, corn or dairy | No artificial colors, flavors, preservatives, chemical binders or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Calm Supplement
Reduces Anxiety and Excessive Worrying*
This formula is traditionally used to support emotional balance and help reduce feelings of anxiety, excessive worrying, nervous tension, and overthinking. According to Traditional Chinese Medicine, emotional stress may affect the Spleen and Heart systems, contributing to mental restlessness, uneasiness, and difficulty relaxing.
Reduces Nervousness and Feeling On Edge*
Many individuals experience nervousness before work, school, social situations, public speaking, travel, or stressful life events. This formula is traditionally used to support a calmer state of mind, emotional steadiness, and greater comfort during periods of stress or pressure.
Aids the Body’s Ability to Handle Stress*
Stress can affect both emotional and physical well-being. This formula is traditionally used to support the body’s natural ability to adapt to everyday stress, helping promote resilience, emotional balance, calmness, and a more stable response to daily challenges.
Supports a Calm and Relaxed State of Mind*
Many individuals describe feeling mentally busy, overwhelmed, tense, or unable to fully relax. This formula is traditionally used to help calm excessive mental activity, reduce overthinking, and promote a peaceful, grounded, and relaxed state of mind.
Helps Reduce Overthinking and Mental Exhaustion*
Persistent overthinking may contribute to mental fatigue, brain fog, poor focus, and emotional tiredness. This formula is traditionally used to support mental clarity, reduce repetitive thoughts, and help restore balance between mental activity, emotional wellness, and daily energy.
Promotes Emotional Balance and Mental Well-Being*
Emotional balance is an important part of long-term wellness. This formula is traditionally used to support balanced mood, healthy emotional regulation, mental comfort, and overall emotional well-being during periods of worry, stress, nervousness, or overwhelm.
Supports Healthy Digestion During Times of Stress*
According to Traditional Chinese Medicine, worry and stress may affect Spleen function and digestive balance. This formula is traditionally used to support healthy digestion, appetite, nutrient transformation, and digestive comfort during emotionally stressful periods.
Supports Energy and Vitality*
Long-term stress and excessive thinking may gradually drain Qi and reduce vitality. This formula is traditionally used to support healthy energy, physical strength, mental stamina, and overall vitality while helping the body maintain balance during demanding times.
Helps with Sleepiness After Eating*
Feeling sleepy, heavy, or tired after meals may be associated with weakened Spleen Qi according to Traditional Chinese Medicine. This formula is traditionally used to support healthy digestion and energy transformation, helping promote better post-meal comfort and vitality.
Supports Spleen and Heart Balance According to Traditional Chinese Herbal Principles*
In Traditional Chinese Medicine, the Spleen is closely related to digestion and overthinking, while the Heart is associated with the mind and emotional calm. This formula is traditionally used to support both systems and promote internal harmony.
Helps Maintain Focus and Concentration During Stressful Periods*
Stress, nervousness, and excessive mental activity may make it harder to stay focused and productive. This formula is traditionally used to support concentration, mental clarity, emotional steadiness, and calm focus during work, school, or daily responsibilities.
Promotes Long-Term Emotional Wellness and Resilience*
Rather than focusing only on temporary nervousness or stress, this formula is traditionally used to support long-term emotional wellness, resilience, internal balance, digestive strength, and overall quality of life through consistent use.
Individual results may vary. Improvement often develops gradually as internal balance, emotional well-being, and digestive function are supported.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Calm Supplement
This formula is most appropriate for patterns associated with excessive worry, overthinking, anxiety, nervousness, emotional stress, Spleen Qi deficiency, and digestive weakness according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
Nervousness or Anxiety
Individuals may experience frequent nervousness, anxious feelings, excessive concern about future events, social anxiety, performance anxiety, or a general sense of uneasiness that makes it difficult to relax and feel emotionally comfortable throughout the day.
Excessive Worrying and Overthinking
Many individuals find themselves constantly thinking about problems, responsibilities, work, family concerns, finances, or future situations. Persistent overthinking may make it difficult to quiet the mind and can contribute to emotional exhaustion over time.
Feeling Easily Stressed or Overwhelmed
Everyday responsibilities may feel increasingly difficult to manage. Individuals may become overwhelmed by work, school, family obligations, deadlines, or life changes, resulting in emotional tension and reduced ability to cope with stress.
Feeling Weak or Easily Tired
According to Traditional Chinese Medicine, excessive mental activity may gradually weaken Qi and contribute to low energy. Individuals may feel physically weak, mentally exhausted, or unable to maintain stamina throughout the day.
Fatigue or Feeling Lazy
Persistent tiredness, reduced motivation, lack of initiative, or difficulty completing daily tasks may occur when emotional stress and digestive weakness affect the body's ability to generate healthy energy and vitality.
Feeling Sleepy After Eating
Many individuals notice increased drowsiness, fatigue, brain fog, or a desire to nap after meals. According to Traditional Chinese Medicine, this pattern may be associated with weakened Spleen Qi and reduced digestive efficiency.
Poor Appetite During Times of Stress
Emotional stress may affect appetite and digestive function. Individuals may notice reduced interest in food, skipping meals, eating irregularly, or feeling full quickly during periods of increased emotional or mental strain.
Digestive Discomfort Associated with Stress
Stress and worry may contribute to bloating, abdominal fullness, digestive sluggishness, poor appetite, or discomfort after eating. Traditional Chinese Medicine often recognizes a close relationship between emotional well-being and digestive health.
Difficulty Relaxing or Unwinding
Even during periods of rest, some individuals find it difficult to relax physically or mentally. Persistent mental activity, emotional tension, or excessive worry may make it challenging to feel calm and at ease.
Mental Exhaustion and Brain Fog
Excessive mental effort, chronic stress, and ongoing worry may contribute to poor concentration, forgetfulness, reduced mental clarity, brain fog, and difficulty maintaining focus during daily activities.
Low Resilience to Stress
Some individuals feel emotionally depleted by situations that others manage more easily. Reduced resilience may result in feeling overwhelmed, emotionally drained, or unable to recover quickly from stressful experiences.
Lack of Vitality and Emotional Balance
Individuals may feel emotionally drained, physically tired, mentally overwhelmed, and unable to maintain their usual sense of well-being, enthusiasm, or motivation. These patterns often develop gradually over time.
Individuals with more complex, chronic, recurring, or long-standing emotional stress patterns may benefit from combining this formula with additional herbal support to address underlying imbalances and promote greater emotional wellness, resilience, digestive health, and long-term vitality.
How to Take Calm Supplement
Adults or teenagers may take 3–5 pills, for children, age 10 to teens take 1–3 pills once or twice daily with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Mental calmness, emotional balance, and focus are influenced by many factors, including sleep quality, stress levels, nutrition, digestion, and overall wellness. Noticeable benefits may develop gradually over several weeks of consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine to support emotional wellness, stress management, and mental clarity.
A Proven, Research-Backed Calm Support Formula
Modern research on traditional herbs commonly used in calm and emotional wellness formulas, particularly Thinleaf Milkwort Root (Yuan Zhi), Spine Date Seed (Suan Zao Ren), and Poria with Wood Root (Fu Shen), has explored their effects on relaxation, sleep quality, emotional balance, cognitive function, and healthy nervous system regulation. Studies published in the Journal of Ethnopharmacology have investigated the traditional uses and bioactive compounds of Yuan Zhi, including its potential role in supporting cognitive performance, emotional wellness, and healthy stress responses.
Additional research published in Frontiers in Pharmacology and other peer-reviewed journals has examined Suan Zao Ren and its active compounds, exploring their effects on sleep quality, relaxation, and healthy nervous system function. Research has also investigated Fu Shen, a traditional herb long used in Chinese medicine to calm the mind, support emotional balance, and promote restful sleep.
From a Traditional Chinese Medicine perspective, emotional wellness depends on the harmonious relationship between the Heart, Kidney, and Spleen systems. When the Shen (spirit) is properly nourished and anchored, the mind is traditionally believed to remain calm, focused, and balanced, helping to reduce excessive worry, overthinking, nervousness, and emotional restlessness.
Research References
Polygala tenuifolia (Thinleaf Milkwort Root): Traditional Uses, Phytochemistry and Pharmacology (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/29474884/
Pharmacological Effects and Active Components of Ziziphus jujuba var. spinosa (Spine Date Seed / Suan Zao Ren) (Frontiers in Pharmacology)
https://www.frontiersin.org/articles/10.3389/fphar.2020.560854/full
Traditional Chinese Medicinal Uses, Phytochemistry, and Pharmacology of Poria cocos (Including Fu Shen)
https://pmc.ncbi.nlm.nih.gov/articles/PMC6268208/
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Combining herbal formulas can effectively address multiple health concerns or enhance Anxiety Disorder related conditions:
- For GAD with Qi Imbalance, combine Energy Endurance (1-5 pills), Kidney Yin (1-3 pills) and Calm (1-5 pills) to harmonize before stress.
- For Panic, Phobias, Social Phobia linked to Heart issues, take Heart Support (5-10 pills) to ease symptoms.
- For OCD, PTSD from Liver imbalances, take Sleep(Mind) (5-10 pills) to calm excessive Liver Fire.
- For GAD tied to Spleen imbalances, take Calm (1-5 pills) after meals to soothe nerves.
- For GAD due to Blood and Essence Deficiency, combine Silkie’s Digestion herbal formula (appropriate symptoms), Energy Endurance (1-3 pills), Kidney Yin (1-3 pills), and Calm (1-3 pills).
- For GAD influenced by Emotional Factors, take Mood (1-5 pills), Silkie’s Digestion herbal formula (appropriate symptoms), Kidney Yin (1-3 pills), and Calm (1-3 pills).
Learn more about Herbal Formula Combinations
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Ingredients
Ingredients
Fresh rehmannia root
Fresh rehmannia root (Sheng Di Huang) known for its cooling and nourishing properties, Fresh Rehmannia Root supports Kidney and Heart health, promotes fluid production, and calms the mind. It's often used in formulas for insomnia, restlessness, and irritability.
Poria with Wood Root
Poria with Wood Root (Fu Shen) derived from Poria cocos fungus, has calming properties that stabilize the Shen (spirit), settle the Heart, and promote restful sleep. It's commonly included in formulas for insomnia, palpitations, and anxiety.
Dwarf lilyturf root
Dwarf Lilyturf Root (Mai Men Dong) moistening and nourishing properties support Lung and Stomach health, relieve dryness, and calm the mind. It's often used for dry cough, thirst, and irritability.
Thinleaf milkwort root
Thinleaf Milkwort Root (Yuan Zhi) renowned for its calming effects, Thinleaf Milkwort Root relieves anxiety, promotes restful sleep, and is used in formulas for insomnia and emotional agitation.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
Message From Ann
“Good Health is crucial for our overall well-being. It encompasses physical, mental, and emotional aspects, and it's important to prioritize taking care of ourselves to lead a fulfilling life. Emphasizing prevention over cure is paramount for maintaining this balance. Without health, life can become incredibly challenging. It affects our ability to pursue our goals, enjoy our relationships, and experience daily life to the fullest. Good health forms the foundation for everything else we want to achieve and experience.” - Ann Tam
Click below for
Ann's Story
Here's my story.
If you feel skeptical or unsure of Chinese herbal remedies, I could hardly blame you. I wasn't a believer either until my daughter grew very sick and my father (the 4th generation herbalist) helped her get better with herbs.
I was born into a family of herbalists. My father, my grandfather, my great-grandfather, great-great grandfather were all herbalists. I represent the 5th generation in this long lineage dating back to Imperial China.
When I was three or four years old, I started to learn herbal songs and how to identify herbs. As I got older, I was taught how to process the herbs while working in my dad’s clinic in Vietnam. After we immigrated to the United States, my dad asked me if I wanted to pursue a career in TCM as an herbalist or acupuncturist. I said, “No, just leave me alone, Dad. I will find something I enjoy doing for work.” So, he left me alone to find my own way.
I wanted nothing to do with herbal medicine until I gave birth to my second daughter, Catherine, who was born with severe gastric reflux. When Catherine was 10 days old, I had to take her to the ER for IV injections into her little hand because she couldn’t keep milk down. Besides vomiting, she also was having diarrhea. Catherine was losing nutrition from both ends, so her tiny body was shrinking. At that time my dad warned me, “She needs to be treated with herbal medicine, otherwise she will have seizures later on.” I didn’t fully understand what my dad was talking about, so I ignored him.
My daughter got so ill that she could only take half an ounce of milk per hour. Before feeding her, I would use a syringe and shoot Zantac into her mouth to lessen the vomiting. As time passed, she needed milk more often, and consequently more Zantac. By the time Catherine was 8 months old, she needed to be fed and medicated 11 times a day.
I could hardly sleep, eat, shower or rest. Even at night, I had to drape my daughter over my shoulder for her to sleep. If I put Catherine down, she would vomit. I barely had time to squeeze in a 5-minute shower once or twice a week for myself. I was exhausted, but what could I do? I had to care for my daughter and do my best to survive each day with the hope that she would get better or at the very least her condition would not worsen.
Catherine had to wear a turtleneck with two sweaters along with a baby cap and scarf to be outside during the heat of summer, even when temperatures were 100 plus degrees. If I didn’t cover her up, she would have a runny nose, cough, and non stop vomiting. How will she be able to go to school or anywhere with air conditioning?
One day we went to a Vietnamese pho restaurant. After I set Catherine down into the high-chair, I turned around and adjusted my chair. Then I heard a woman’s shout, “Look at her!” I looked in the direction she pointed. It was Catherine…her eyes rolled up and her entire body stiff and shaking with fluid coming out of her mouth. Someone said, “Squeeze some lemon into her mouth.” I did it without hesitating and Catherine’s body relaxed.
We rushed her to the ER. For 3 days she was in the NICU where they monitored her brain. The doctors told me I was lucky because my daughter’s seizure didn’t last for more than 3 minutes which would have damaged her brain. After that I always carried a piece of lemon because I had no idea when my baby girl might have another seizure.
The seizures started to come weekly, so the doctor prescribed anti-seizure medication. Catherine wasn’t even 1 year of age, and already she was taking Zantac 11 times plus anti-seizure medicine 3 times a day. It was nearly impossible to administer the anti-seizure medicine because whenever I took out the syringe, she would cry and start vomiting.
I took Catherine to see a specialist at CHOC. I asked, “Doctor, have you ever seen any infant with this condition get well?” The doctor replied, “It depends. Some will grow out of it, but some don’t. If they don’t, then they will have to take medication for the rest of their life.”
“What do you mean by grow out of it?” The doctor explained that Catherine might get better by herself as she got older.
My mind was racing. “All this time the prescribed medication has not been treating her stomach?” The doctor said, “No, it only helps to guide the food down, so she won’t vomit it back up. That’s why you have to give it to her before the feeding.”
“Well, what if she doesn’t grow out of it?” In that case, Catherine will be dependent upon medication for the rest of her life. The doctor further informed me that she too was born with gastro reflux and is still taking medicine for the condition.
Her statement was like lightning in my brain. If the doctor can’t even treat herself for gastro reflux, how can she help my daughter? Seeing the futility of my path, I turned to my dad for help.
My dad advised me to stop all western drugs and to give her an herbal prescription 3 times a day. Administering medicine 3 times instead of 14 times a day to Catherine was a godsend to me. Even though it sounded too good to be true, I figured that I could still give Zantac to Catherine if she didn’t get better or continued to vomit.
After one month of herbs 3 times a day, Catherine vomited less and less. To test Catherine, I let her cry to see if she would vomit. She didn’t, so I knew she was getting better. After another month of herbal medicine, Catherine was able to wear less clothing without getting a runny nose, coughing, or vomiting. After 3 months of herbal formulas, she stopped having episodes of gastro reflux and seizure. Catherine will enjoy a normal, healthy life.
Because of Catherine’s dramatic recovery, I was sold on Chinese medicine and asked my dad to treat me. I fainted very easily, especially during the winter. After a few months of herbal formulas, I have never fainted again.
I started to have time to think and tried to understand why a piece of lemon helps to relax the muscles and stop a seizure. Lemon is a common citrus, yet it has magical powers that we don’t understand and underestimate. I wanted to learn more and find answers, so I decided to go to China which has a long history of herbal medicine. I went to TCM schools in China and Hong Kong and worked in the TCM hospitals to learn from the best herbal doctors in the world.
When I was there, I knew one day I would want to become an herbalist, but how can I get a steady supply of high-quality herbs. My dad and I backpacked across China and visited many farmlands. We interviewed farmers to grow herbs for us. Our products are used with the highest quality herbs that have been harvested at the height of their potency. They are substantially more expensive than less potent herbs that were harvested in the pre- or post-season.
After I came back to the United State, I worked with my dad and learned from his experiences and studied the formulas that our ancestors passed down. What I have been through helped me to understand the importance of health. Without health, don’t even talk about career, beauty, education, freedom, etc. I now have worked with many families who have suffered as I have. Their endearing appreciation drives me to work harder.
Our namesake "Silkie" is a Chinese breed of chicken that is well known for its calm and friendly temperament. They are gentle and caring and make wonderful mothers. A Silkie loves nothing more than brooding a cluster of eggs, whether they are hers or not, even if they are "duck eggs". We share the same outlook and care for our clients the same way we care for our own family.
Introducing the Highest Quality Herbs Inside Calm Formula
In TCM, Fresh Rehmannia Root (Sheng Di Huang)
Nature and Flavor: Sheng Di Huang is classified as a yin-tonifying herb with a cooling nature. Its taste is described as bitter and sweet.
Meridian Affinity: It primarily affects the Heart, Liver, and Kidney meridians.
Therapeutic Functions:
- Nourishing Yin and Fluids: Fresh Rehmannia Root is renowned for its ability to nourish Yin, particularly the Kidney and Liver Yin. It replenishes bodily fluids, alleviates dryness, and restores moisture in cases of Yin deficiency.
- Clearing Heat and Cooling Blood: This herb possesses remarkable heat-clearing properties, making it invaluable in addressing conditions characterized by heat and toxicity. It helps cool the blood, reducing symptoms such as fever, irritability, and bleeding disorders.
- Nourishing Blood: Sheng Di Huang also has blood-tonifying effects, enhancing blood circulation, and addressing symptoms associated with blood deficiency, such as pale complexion, dizziness, and palpitations.
Common Applications:
- Yin deficiency with heat signs: Sheng Di Huang is often used to treat conditions like night sweats, hot flashes, and irritability.
- Bleeding disorders: Its cooling properties make it effective in managing various bleeding disorders, including nosebleeds and bloody urine.
- Nourishing Yin and Blood: It's frequently included in formulas to nourish Yin and blood, promoting overall vitality and wellness.
Preparation and Dosage: Sheng Di Huang can be used in various forms, including decoctions, powders, pills, and extracts(not recommended.) Dosage may vary depending on the specific condition and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Poria with Wood Root (Fu Shen)
Nature and Flavor: Fu Shen is classified as sweet and neutral in taste and nature. Its sweet flavor helps to tonify the Spleen and nourish the Heart, while its neutral nature helps to balance the body's energy.
Meridian Affinity: This herb primarily targets the Heart, Spleen, and Kidney meridians.
Therapeutic Functions:
- Calming the Spirit: Fu Shen is prized for its ability to calm the spirit and relieve symptoms of anxiety, insomnia, and palpitations, making it beneficial for promoting emotional well-being.
- Tonifying the Spleen: It has a special affinity for tonifying the Spleen and promoting the digestion and absorption of nutrients, making it beneficial for conditions such as poor appetite, fatigue, and loose stools.
- Promoting Sleep: Fu Shen also helps to promote sleep and alleviate insomnia, particularly when caused by Spleen deficiency or Heart imbalances.
Common Applications:
- Insomnia: Fu Shen is frequently used to treat insomnia and promote restful sleep, reducing symptoms such as difficulty falling asleep, waking up frequently during the night, and poor sleep quality.
- Palpitations: Its ability to calm the spirit makes it beneficial for treating palpitations and heart palpitations, reducing symptoms such as rapid heartbeat, chest tightness, and restlessness.
- Poor appetite: Fu Shen's ability to tonify the Spleen helps to promote appetite and improve digestion, particularly in cases of Spleen deficiency characterized by poor appetite and fatigue.
Preparation and Dosage: Fu Shen can be prepared in various forms, including decoctions, teas, tinctures, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Dwarf Lilyturf Root (Mai Men Dong)
Nature and Flavor: Mai Dong is classified as sweet and slightly bitter in taste and cool in nature. Its sweet flavor nourishes Yin and moistens dryness, while its cooling nature helps clear heat and resolve fire-related conditions.
Meridian Affinity: This herb primarily targets the Heart and Lung meridians, though it also influences the Stomach and Spleen meridians to some extent.
Therapeutic Functions:
- Nourishing Yin and Moistening Dryness: Mai Dong is prized for its ability to nourish Yin and moisten dryness in the body. It helps replenish bodily fluids, soothe dryness-related symptoms, and promote overall hydration.
- Clearing Heat and Resolving Fire: It has a cooling effect on the body and helps clear heat and resolve fire-related conditions. This makes it beneficial for symptoms such as fever, irritability, and thirst.
- Nourishing the Stomach and Spleen: Mai Dong also has tonifying effects on the Stomach and Spleen organs, promoting healthy digestion and improving appetite. It can be beneficial for addressing symptoms of poor digestion, such as bloating, indigestion, and fatigue.
Common Applications:
- Yin deficiency with heat signs: Mai Dong is frequently included in formulas aimed at nourishing Yin and clearing heat, particularly in cases of Yin deficiency with heat signs such as dry mouth, night sweats, and irritability.
- Dryness-related conditions: Its ability to moisten dryness makes it beneficial for addressing symptoms such as dry cough, dry throat, and dry skin.
- Digestive disorders: Mai Dong's tonifying effects on the Stomach and Spleen make it useful for promoting healthy digestion and improving appetite in cases of Spleen deficiency.
Preparation and Dosage: Mai Dong can be prepared in various forms, including decoctions, powders, pills, and extracts(not recommended.) The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Thinleaf Milkwort Root (Yuan Zhi)
Nature and Flavor: Yuan Zhi is classified as bitter and slightly warm in taste and nature. Its bitter flavor helps to resolve phlegm and open the orifices, while its warmth helps to promote the flow of Qi (vital energy) and alleviate symptoms of cold.
Meridian Affinity: This herb primarily targets the Heart and Lung meridians.
Therapeutic Functions:
- Calming the Spirit: Yuan Zhi is prized for its ability to calm the spirit and relieve symptoms of anxiety, depression, and insomnia, making it beneficial for promoting emotional well-being.
- Resolving Phlegm: It has a special affinity for resolving phlegm and opening the orifices, making it beneficial for conditions such as phlegm-dampness obstructing the orifices, forgetfulness, and poor concentration.
- Promoting Cognitive Function: Yuan Zhi also helps to promote cognitive function and improve memory, making it beneficial for conditions such as cognitive decline, dementia, and Alzheimer's disease.
Common Applications:
- Insomnia: Yuan Zhi is frequently used to treat insomnia and promote restful sleep, reducing symptoms such as difficulty falling asleep, waking up frequently during the night, and poor sleep quality.
- Forgetfulness: Its ability to resolve phlegm and promote cognitive function makes it useful for treating forgetfulness and poor memory, particularly when caused by phlegm-dampness obstructing the orifices.
- Depression: Yuan Zhi's calming properties make it beneficial for treating depression and emotional disturbances, promoting a sense of calm and relaxation.
Preparation and Dosage: Yuan Zhi can be prepared in various forms, including decoctions, teas, tinctures, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Spine Date Seed (Suan Zao Ren)
Nature and Flavor: Suan Zao Ren is classified as sweet, sour, and slightly bitter in taste and neutral in nature. Its sweet and sour flavors help to nourish the Heart and Liver, while its neutral nature helps to balance the body's energy.
Meridian Affinity: This herb primarily targets the Heart, Liver, and Gallbladder meridians.
Therapeutic Functions:
- Nourishing the Heart: Suan Zao Ren is prized for its ability to nourish the Heart and calm the spirit, making it beneficial for conditions such as insomnia, palpitations, and anxiety.
- Soothing Liver Qi: It has a special affinity for soothing Liver Qi and relieving symptoms of Liver Qi stagnation, such as irritability, mood swings, and headaches.
- Promoting Sleep: Suan Zao Ren also helps to promote sleep and alleviate insomnia, particularly when caused by Heart and Liver imbalances or emotional disturbances.
Common Applications:
- Insomnia: Suan Zao Ren is frequently used to treat insomnia and promote restful sleep, reducing symptoms such as difficulty falling asleep, waking up frequently during the night, and poor sleep quality.
- Anxiety: Its ability to nourish the Heart and calm the spirit makes it beneficial for treating anxiety and emotional disturbances, promoting a sense of calm and relaxation.
- Palpitations: Suan Zao Ren's calming properties make it useful for treating palpitations and heart palpitations, reducing symptoms such as rapid heartbeat, chest tightness, and restlessness.
Preparation and Dosage: Suan Zao Ren can be prepared in various forms, including decoctions, teas, tinctures, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Licorice Root (Gan Cao)
Nature and Flavor: Gan Cao is classified as sweet in taste and neutral in nature. Its sweet flavor harmonizes the actions of other herbs in a formula and helps to moderate their harshness or bitterness.
Meridian Affinity: This herb primarily targets the Spleen, Stomach, Heart, and Lung meridians.
Therapeutic Functions:
- Harmonizing the Middle Jiao: Gan Cao is prized for its ability to tonify the Spleen and Stomach, harmonize the middle jiao (digestive system), and promote healthy digestion. It helps alleviate symptoms of poor appetite, abdominal pain, and diarrhea.
- Moistening the Lungs and Stopping Cough: It has moistening properties that help to nourish Lung Yin and alleviate dryness-related symptoms such as dry cough, sore throat, and hoarseness.
- Clearing Heat and Toxins: Gan Cao has mild heat-clearing and detoxifying properties, making it beneficial for addressing symptoms of heat-related conditions such as sore throat, mouth ulcers, and skin eruptions.
Common Applications:
- Digestive disorders: Gan Cao is frequently included in formulas aimed at tonifying the Spleen and Stomach, promoting healthy digestion, and alleviating symptoms of poor appetite, abdominal pain, and diarrhea.
- Respiratory conditions: Its moistening properties make it beneficial for addressing symptoms of dry cough, sore throat, and hoarseness, particularly in cases of Lung Yin deficiency.
- Heat-related conditions: Gan Cao's heat-clearing and detoxifying properties make it useful for addressing symptoms of sore throat, mouth ulcers, and skin eruptions associated with heat and toxins.
Preparation and Dosage: Gan Cao can be prepared in various forms, including decoctions, powders, pills, and extracts(not recommended.) The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Pure Honey
Nature and Flavor: Pure honey is classified as sweet in taste and neutral in nature. Its sweet flavor makes it appealing for culinary use, while its neutral nature makes it suitable for a wide range of constitutions.
Meridian Affinity: Honey has a harmonizing effect on all meridians, making it a versatile substance that can be used to support overall health and balance in the body.
Therapeutic Functions:
- Moistening and Nourishing: Honey is renowned for its ability to moisten and nourish the body, particularly the lungs and stomach. It helps alleviate dryness and promotes the production of bodily fluids, making it beneficial for conditions such as dry cough, dry throat, and constipation.
- Tonifying the Spleen and Stomach: It has a tonifying effect on the Spleen and Stomach organs, helping to strengthen digestion and improve appetite. This makes honey useful for addressing symptoms of poor digestion, such as bloating, indigestion, and fatigue.
- Soothing and Calming: Honey has a soothing and calming effect on the body and mind, making it beneficial for promoting relaxation and reducing stress and anxiety. It can also help improve sleep quality and promote overall well-being.
- Promotes Wound Healing and Acts as Preservative: Accelerates wound healing, prevents infection, and serves as a natural preservative with antibacterial properties.
Common Applications:
- Respiratory conditions: Honey is often used to soothe and alleviate symptoms of respiratory conditions such as coughs, sore throats, and congestion. It can be taken alone or combined with other herbs to enhance its therapeutic effects.
- Digestive disorders: Its tonifying properties make honey beneficial for improving digestion and alleviating symptoms of poor appetite, indigestion, and bloating.
- General health and wellness: Honey is commonly used as a natural sweetener and food supplement to support overall health and vitality.
Preparation and Dosage: Pure honey can be consumed on its own or added to herbal teas, decoctions, or other medicinal preparations. The dosage may vary depending on the specific condition being treated and the individual's constitution. It's essential to use high-quality, unpasteurized honey to ensure maximum therapeutic benefits.
Combining Herbal Formulas Togethers
Combining Herbal Formulas Togethers
Combining herbal formulas can effectively address multiple health concerns or enhance overall well-being.
- Consider Patterns: Identify underlying imbalances or health concerns before combining formulas to ensure compatibility.
- Address Multiple Symptoms: Choose formulas targeting different health aspects to address multiple symptoms simultaneously.
- Timing Matters: Consider organ functions according to the Silkie 24 Hour Wellness Wheel. For instance, take Liver and Gallbladder formulas post-dinner or around 7 pm, while Lung and Large Intestinal formulas are best taken upon waking or at 7 am.
- Synergistic Actions: Look for herbs with complementary actions to enhance overall effectiveness, such as pairing anti-inflammatory with immune-boosting herbs.
- Ensure Compatibility: Check compatibility and safety of combined herbs, avoiding conflicting actions or interactions. Consult trusted herbalists for guidance.
- Customize Dosages: Adjust individual herb dosages based on personal needs and tolerance levels for optimal therapeutic effects.
- Monitor Effects: Pay attention to body responses and modify combinations as needed. Seek guidance from trusted herbalists for personalized consultation.
Herbal Formula Combinations for Anxiety Disorder Related Conditions
- Chinese Herbs for Generalized Anxiety Disorder (GAD) Due to Qi Imbalance: Combine Energy Endurance 1 to 5 pills, Kidney Yin 1 to 3 pills with Calm 1 to 5 pills to harmonize organ systems before anxiety-inducing tasks, reducing symptoms like weakness, fatigue, and emotional distress.
- Chinese Herbs for Panic Disorder, Specific Phobias, Social Phobia Due to Organ System Involvement(Heart): Take Heart Support 5 to 10 pills to address anxiety and restlessness associated with Heart system disturbances, alleviating symptoms like palpitations, sweating, and shortness of breath.
- Chinese Herbs for OCD, PTSD Due to Organ System Involvement(Liver): Take Sleep(Mind) 5 to 10 pills before bed to calm excessive Liver Fire, reducing irritability and restlessness. Stagnant Liver Qi may manifest as anxiety and emotional upheaval.
- Chinese Herbs for Generalized Anxiety Disorder (GAD) Due to Organ System Involvement(Spleen): Take Calm 1 to 5 pills after meals to harmonize the Spleen, alleviating symptoms like nervousness, fatigue, and poor appetite, especially after stress or mealtime.
- Chinese Herbs for Generalized Anxiety Disorder (GAD) Due to Blood and Essence Deficiency: Combine Silkie’s Digestion herbal formula with the appropriate symptoms, Energy Endurance 1 to 3 pills, Kidney Yin 1 to 3 pills with Calm 1 to 3 pills to address deficiency symptoms such as poor appetite, fatigue, and mental fog.
- Chinese Herbs for Generalized Anxiety Disorder (GAD) Due to Emotional Factors: Take Mood 1 to 5 pills, Digestion herbal formula with the appropriate symptoms, Kidney Yin 1 to 3 pills with Calm 1 to 3 pills to resolve emotional issues contributing to anxiety disorders.