Sleep Ease (S) - hard time falling asleep due to thoughts... 失眠(脾)

• Tonifies blood to nourish the Spleen and Heart.*
• Calms the mind.*
• Aids falling asleep at night.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

For adult, as a dietary supplement, take 1 - 5 pills with warm water 2 hours before bed time. If taking other medication or supplements, allow at least 2 hours before or after using this product.

Different individuals may experience different symptoms, including:

• Hard to fall asleep
• Brooding, longing, depression
• Palpitations, forgetfulness
• Nausea, no desire to eat, abdominal swelling

Eat similarly portioned meals 3 times per day at regularly designated times. Strive to eat light, balanced meals. No raw or uncooked foods like salad, smoothie, and sushi. Eat less fruit.  All fruit should be eaten at room temperature, never cold from the refrigerator.  

Avoid going to bed soon after eating. Allow at least 2 ½ hours between eating your last bite and going to bed. 

DO NOT drink cold or iced beverages. It is best to avoid eating ice cream; salty or preserved foods like potato chips and jerky; sour foods like vinegar, oranges, grapefruit, gooseberries, pickles; dairy products like yogurt; bean products; fermented foods. No smoking, alcohol, coffee, and chocolate. Be in bed by 10:30 pm and sleep from 11 pm to 7 am. 

Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician. 

Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.