Sleep Ease (L) - afternoon sleepiness... 失眠(肝)

• Elevates Liver blood flow.*
• Nourishes the Spleen.*
• Promotes longer and deeper sleep.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

For adult, as a dietary supplement, take 3 - 10 pills with warm water only 2 hours before bed time. If taking other medication or supplements, allow at least 2 hours before or after using this product.

Different individuals may experience different symptoms, including:

• Waking between 1-3 am 
• Headache and dizziness due to Liver blood deficiency 
• Fatigue, less appetite, depression
• Like to take naps in the afternoon
• Cramps or aches along the flanks or ribs

Eat similarly portioned meals 3 times a day at regularly designated times, best time to eat is 7am, 12pm and 5pm. No raw or uncooked veggies or fruit. For optimal health, strive to eat light, balanced meals. Lastly, avoid going to bed soon after eating. Allow at least 2 ½ hours between eating your last bite and going to bed. Do Not drink ice or cold beverages. It is best to avoid eating ice cream, preserved food, sour foods such as vinegar, oranges, grapefruit, gooseberries, pickles, and yogurt, bean products, fermented food, chocolate, and/or food that is high in salt. No smoking, drinking alcohol, and coffee. Try to be in bed before 10 pm and fall asleep at 11 pm to 7 am. 

Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician. 

Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.