An empirical herbal blend is ideal for individuals experiencing clammy or wet palms and feet due to a weakened Spleen, often exacerbated by overexertion. Symptoms may include low appetite, chest tightness, and a sensation of fullness. This formula aims to clear dampness, and regulate Qi, helping to restore balance and alleviate excessive sweating for improved comfort and well-being. Combining Spleen Support or Immune Support 1 pill with Sweaty Hands and Feet Formula 5 pills ensures a comprehensive approach to promote faster recovery and balanced health.*
Non GMO | Gluten Free | No sugar, corn or dairy | No artificial colors, flavors, preservatives, chemical binders or wax
100% Pure natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A Proven, Researched-Backed Sweaty Hands and Feet Formula
Studies published in journals such as the Journal of Ethnopharmacology have highlighted the antioxidant and anti-stress protecting the cells against different cellular stressors agents of Magnolia Bark (Hou Po), showing its relieving stagnation in the digestive system. Similarly, search in World Journal of Clinical Oncology has demonstrated that Coix Seed (Yi Yi Ren) has strong anti-tumor, immune regulation, hypoglycemic, anti-inflammatory, improving intestinal microbiota, lowering blood lipids, making it particularly beneficial for those suffering from Sweaty Hands and Feet-related symptoms.
This proven experienced formula shown to:
- Balances sweat production in the body*
- Reduces clammy hands and feet*
- Decreases heat and dampness in the body*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
For adults, as a dietary supplement, take 5 - 10 pills once or twice daily after meal. If taking other medication or supplements, allow at least 2 hours before or after using this product.
Different individuals may experience different symptoms, including:
- Sweaty hands and feet
- Clammy or wet palms
- Low appetite, chest tightness or feeling full
It is important to maintain a balance between work and rest; exercise daily to improve metabolism and release stress; and drink water to stabilize body temperature. It is best to avoid eating uncooked (raw), greasy, pungent or spicy foods, fried foods, and chocolate. Eat more lotus root, lotus seed, Chinese cabbage, water bamboo, spinach, bitter melon, cucumber, tomato, wax gourd, celery, mung bean, hyacinth bean, coix seed, and hawthorn fruit. No smoking, drinking alcohol, coffee, and cold beverages.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Magnolia Bark Hyacinth Bean Coix Poria Pinellia Tuber Apricot Seed |
| Other ingredients: Pure honey to aid digestion and absorption |
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Combining herbal formulas can effectively address multiple health concerns related to Sweaty Hands and Feet conditions:
- Excessive Heat or Dampness Accumulation: Take Sweaty Hands and Feet 5-10 pills once or twice daily after meals to clear heat and dampness accumulation.
- Deficiency of Spleen and Stomach Qi: Combine Energy 1 to 3 pills, Spleen 1 to 5 pills, with Sweaty Hands and Feet 1-2 pills to tonify Qi, nourish Blood, and resolve dampness for Qi deficiency cases.
- Deficiency of Spleen and Stomach Yin: Combine Kidney Yin 9 pills, Spleen 1 to 5 pills, with Sweaty Hands and Feet 1-5 pills to tonify Kidney Yin or Yang and resolve dampness for Yin deficiency cases.
Learn more about Herbal Formula Combinations
Why Are Silkie Formulas Superior to Other Herbal Remedies?
Silkie Pills are not your average herbal supplements. Every step in our process is rooted in quality, tradition, and uncompromising integrity - from raw materials to the final product. Here's what sets us apart:
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100% Made in the USA
Every part of our production - from sourcing to manufacturing and testing - is done in the United States under strict quality control. This ensures consistency, safety, and compliance with the highest manufacturing standards. -
We Don’t Use Capsules or Tablets - for Good Reason
Unlike most modern supplements, we do not use capsules (whether gelatin or plant-based) or compressed tablets. Capsules and tablets often contain synthetic fillers, binders, lubricants, and flow agents that may interfere with digestion, slow down absorption, or irritate the gut. Even plant-based capsules - often marketed as "natural" - are typically made from hydroxypropyl methylcellulose (HPMC), a chemically processed wood pulp derivative. To form that capsule shell, the material must be chemically altered, heated, and molded, often with the help of plasticizers or solvents to create a uniform, shelf-stable capsule shape. These are not whole food substances, and they do not contribute to your health. Tablets, in particular, are produced using high pressure and heat, which can degrade delicate herbal compounds. The body must work to break down these materials before it can even access the herbs. -
Pure Honey as a Binding Agent
We don’t use synthetic binders or fillers. Instead, we use pure honey tailored to each specific formula. This isn’t just a natural binding agent - it’s also a preservative and digestive aid. Different types of honey are chosen intentionally for their energetic properties to balance the herbal ingredients. This helps support better absorption and harmonizes the entire formula with traditional medicinal theory. -
Authentic Medicinal-Grade Herbs Only
We use the highest grade of herbs - authentic medicinal materials (道地藥材 / Dào Dì Yào Cái). These are not commodity herbs; they are grown in their native regions and in the correct terroir (climate, soil, altitude), often harvested by hand at peak potency, and processed according to time-honored TCM methods.
These traditional processing techniques - known as Pao Zhi (炮製) - are essential for transforming raw herbs into effective, safe, and targeted medicine. Depending on the herb’s role and function, this may include:
Roasting (炒) – to moderate harsh properties or enhance warming effects
Steaming (蒸) – to enrich yin or reduce toxicity
Dry-frying with honey (蜜炙) – to tonify and harmonize with the lung and spleen
Frying with wine (酒炙) – to invigorate blood and improve circulation
Calcining (煅) – especially for minerals and shells, making them easier to digest
Fermenting (發酵) – to transform substances and enhance digestive impact
Aging or curing (陳放) – to mellow overly strong herbs and refine their effect
These methods are not optional - they’re integral to how the herb works in the body. They take more time, labor, and expertise, but result in herbs that are far more potent, targeted, and energetically aligned than mass-market herbs grown for bulk supply and sold raw. This level of authenticity is rare - and significantly more expensive - than standard commercial herbs. -
TCM Formulas Are Carefully Studied - Not Random Herbs Thrown Together
Each Silkie formula is based on classical Traditional Chinese Medicine principles. Formulas in TCM are not random combinations of herbs; they are the result of centuries of clinical observation, pattern differentiation, and energetic understanding. Each herb has a defined role - whether it's the chief, deputy, assistant, or envoy - and is selected to support a specific therapeutic direction. We follow this structured approach to ensure synergy, safety, and efficacy. You’re not getting a mix of trendy ingredients. -
Rigorous Testing from Raw to Finished Product
Every single batch undergoes comprehensive testing at every stage - from single raw herb verification, to grinding mixed quality, to the final pill. This includes identity, potency, purity, heavy metals, pesticides, and microbial contaminants. -
Traditional Wisdom, Modern Integrity
Our formulas are built on five generations of Traditional Chinese Medicine herbal wisdom, passed down through experience, apprenticeship, and clinical practice. We respect classical combinations and energetics - not just in theory, but in lived knowledge refined over time. This depth of understanding ensures every formula is rooted in true medicinal purpose, not market trends. Yet we bring this ancient knowledge into the modern era by applying clean, transparent practices and third-party verification - ensuring the medicine of the past meets the expectations of today. -
Handcrafted Attention to Detail
Unlike mass-market pills, each Silkie formula is crafted with thoughtful attention to how ingredients interact. The honey not only binds - it warms the formula, supports the spleen and digestion, and ensures smooth assimilation of herbs. This careful crafting process takes more time, effort, and skill than typical supplement manufacturing.
Ingredients
Ingredients
Magnolia bark
Magnolia Bark (Hou Po) is commonly used to promote the movement of Qi (vital energy) and relieve stagnation in the digestive system. It is also known for its ability to resolve dampness and phlegm, making it useful for conditions such as abdominal distention, bloating, and coughing with phlegm accumulation.
Hyacinth bean
Hyacinth Bean (Bai Bian Dou) is primarily used to strengthen the Spleen and promote digestion. Hyacinth Bean is also believed to have diuretic properties and may be used to promote urination and relieve edema.
Coix Seed
Coix Seed (Yi Yi Ren) is traditionally used to clear heat, eliminate dampness, and promote urination. Coix Seed is often included in formulas for conditions such as damp-heat disorders, urinary tract infections, and edema.
Poria
Poria (Fu Ling) is commonly used to strengthen the Spleen, drain dampness, and promote urination. Poria is often included in formulas for conditions such as edema, urinary difficulties, and diarrhea.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
Message From Ann
“Good Health is crucial for our overall well-being. It encompasses physical, mental, and emotional aspects, and it's important to prioritize taking care of ourselves to lead a fulfilling life. Emphasizing prevention over cure is paramount for maintaining this balance. Without health, life can become incredibly challenging. It affects our ability to pursue our goals, enjoy our relationships, and experience daily life to the fullest. Good health forms the foundation for everything else we want to achieve and experience.” - Ann Tam
Click below for
Ann's Story
Here's my story.
If you feel skeptical or unsure of Chinese herbal remedies, I could hardly blame you. I wasn't a believer either until my daughter grew very sick and my father (the 4th generation herbalist) helped her get better with herbs.
I was born into a family of herbalists. My father, my grandfather, my great-grandfather, great-great grandfather were all herbalists. I represent the 5th generation in this long lineage dating back to Imperial China.
When I was three or four years old, I started to learn herbal songs and how to identify herbs. As I got older, I was taught how to process the herbs while working in my dad’s clinic in Vietnam. After we immigrated to the United States, my dad asked me if I wanted to pursue a career in TCM as an herbalist or acupuncturist. I said, “No, just leave me alone, Dad. I will find something I enjoy doing for work.” So, he left me alone to find my own way.
I wanted nothing to do with herbal medicine until I gave birth to my second daughter, Catherine, who was born with severe gastric reflux. When Catherine was 10 days old, I had to take her to the ER for IV injections into her little hand because she couldn’t keep milk down. Besides vomiting, she also was having diarrhea. Catherine was losing nutrition from both ends, so her tiny body was shrinking. At that time my dad warned me, “She needs to be treated with herbal medicine, otherwise she will have seizures later on.” I didn’t fully understand what my dad was talking about, so I ignored him.
My daughter got so ill that she could only take half an ounce of milk per hour. Before feeding her, I would use a syringe and shoot Zantac into her mouth to lessen the vomiting. As time passed, she needed milk more often, and consequently more Zantac. By the time Catherine was 8 months old, she needed to be fed and medicated 11 times a day.
I could hardly sleep, eat, shower or rest. Even at night, I had to drape my daughter over my shoulder for her to sleep. If I put Catherine down, she would vomit. I barely had time to squeeze in a 5-minute shower once or twice a week for myself. I was exhausted, but what could I do? I had to care for my daughter and do my best to survive each day with the hope that she would get better or at the very least her condition would not worsen.
Catherine had to wear a turtleneck with two sweaters along with a baby cap and scarf to be outside during the heat of summer, even when temperatures were 100 plus degrees. If I didn’t cover her up, she would have a runny nose, cough, and non stop vomiting. How will she be able to go to school or anywhere with air conditioning?
One day we went to a Vietnamese pho restaurant. After I set Catherine down into the high-chair, I turned around and adjusted my chair. Then I heard a woman’s shout, “Look at her!” I looked in the direction she pointed. It was Catherine…her eyes rolled up and her entire body stiff and shaking with fluid coming out of her mouth. Someone said, “Squeeze some lemon into her mouth.” I did it without hesitating and Catherine’s body relaxed.
We rushed her to the ER. For 3 days she was in the NICU where they monitored her brain. The doctors told me I was lucky because my daughter’s seizure didn’t last for more than 3 minutes which would have damaged her brain. After that I always carried a piece of lemon because I had no idea when my baby girl might have another seizure.
The seizures started to come weekly, so the doctor prescribed anti-seizure medication. Catherine wasn’t even 1 year of age, and already she was taking Zantac 11 times plus anti-seizure medicine 3 times a day. It was nearly impossible to administer the anti-seizure medicine because whenever I took out the syringe, she would cry and start vomiting.
I took Catherine to see a specialist at CHOC. I asked, “Doctor, have you ever seen any infant with this condition get well?” The doctor replied, “It depends. Some will grow out of it, but some don’t. If they don’t, then they will have to take medication for the rest of their life.”
“What do you mean by grow out of it?” The doctor explained that Catherine might get better by herself as she got older.
My mind was racing. “All this time the prescribed medication has not been treating her stomach?” The doctor said, “No, it only helps to guide the food down, so she won’t vomit it back up. That’s why you have to give it to her before the feeding.”
“Well, what if she doesn’t grow out of it?” In that case, Catherine will be dependent upon medication for the rest of her life. The doctor further informed me that she too was born with gastro reflux and is still taking medicine for the condition.
Her statement was like lightning in my brain. If the doctor can’t even treat herself for gastro reflux, how can she help my daughter? Seeing the futility of my path, I turned to my dad for help.
My dad advised me to stop all western drugs and to give her an herbal prescription 3 times a day. Administering medicine 3 times instead of 14 times a day to Catherine was a godsend to me. Even though it sounded too good to be true, I figured that I could still give Zantac to Catherine if she didn’t get better or continued to vomit.
After one month of herbs 3 times a day, Catherine vomited less and less. To test Catherine, I let her cry to see if she would vomit. She didn’t, so I knew she was getting better. After another month of herbal medicine, Catherine was able to wear less clothing without getting a runny nose, coughing, or vomiting. After 3 months of herbal formulas, she stopped having episodes of gastro reflux and seizure. Catherine will enjoy a normal, healthy life.
Because of Catherine’s dramatic recovery, I was sold on Chinese medicine and asked my dad to treat me. I fainted very easily, especially during the winter. After a few months of herbal formulas, I have never fainted again.
I started to have time to think and tried to understand why a piece of lemon helps to relax the muscles and stop a seizure. Lemon is a common citrus, yet it has magical powers that we don’t understand and underestimate. I wanted to learn more and find answers, so I decided to go to China which has a long history of herbal medicine. I went to TCM schools in China and Hong Kong and worked in the TCM hospitals to learn from the best herbal doctors in the world.
When I was there, I knew one day I would want to become an herbalist, but how can I get a steady supply of high-quality herbs. My dad and I backpacked across China and visited many farmlands. We interviewed farmers to grow herbs for us. Our products are used with the highest quality herbs that have been harvested at the height of their potency. They are substantially more expensive than less potent herbs that were harvested in the pre- or post-season.
After I came back to the United State, I worked with my dad and learned from his experiences and studied the formulas that our ancestors passed down. What I have been through helped me to understand the importance of health. Without health, don’t even talk about career, beauty, education, freedom, etc. I now have worked with many families who have suffered as I have. Their endearing appreciation drives me to work harder.
Our namesake "Silkie" is a Chinese breed of chicken that is well known for its calm and friendly temperament. They are gentle and caring and make wonderful mothers. A Silkie loves nothing more than brooding a cluster of eggs, whether they are hers or not, even if they are "duck eggs". We share the same outlook and care for our clients the same way we care for our own family.
Introducing the Highest Quality Herbs Inside Sweaty Hands and Feet
In TCM, Magnolia Bark (Hou Po)
- Promotes Qi Movement: Hou Po is renowned for its ability to invigorate Qi circulation throughout the body. By facilitating the smooth flow of Qi, it helps alleviate symptoms associated with Qi stagnation, such as bloating, distention, and discomfort in the abdomen.
- Resolves Phlegm and Dampness: This Chinese herb for sweaty hands and feet is highly regarded for its capacity to dispel phlegm and dampness from the body. It is often utilized to address respiratory issues characterized by coughing with phlegm, chest congestion, and a sensation of heaviness or lethargy.
- Harmonizes Digestive Function: Magnolia Bark plays a crucial role in regulating the stomach and intestinal functions. It aids in relieving symptoms of indigestion, including nausea, poor appetite, and digestive discomfort, by promoting optimal digestive Qi movement and alleviating stagnation.
- Soothes the Mind: Beyond its effects on the physical body, Hou Po possesses calming properties that soothe the mind and spirit. It is frequently incorporated into TCM formulations aimed at reducing anxiety, stress, and emotional disturbances, fostering a sense of tranquility and mental clarity.
- Alleviates Pain: This herb is recognized for its analgesic properties, particularly in alleviating abdominal pain associated with Qi stagnation or digestive issues. By promoting Qi circulation and resolving stagnation, it helps ease discomfort and pain in the abdominal region.
In TCM, Hyacinth Bean (Bai Bian Dou)
- Strengthens the Spleen: In TCM, the Spleen is responsible for digestion and the transformation of food into nutrients and energy (Qi). Hyacinth Bean is believed to tonify and strengthen the Spleen, promoting healthy digestion and absorption of nutrients. It is often used to treat digestive issues such as poor appetite, bloating, and loose stools that are associated with Spleen deficiency.
- Promotes Urination: Bai Bian Dou is known for its diuretic properties, meaning it can increase urine production. This property can help eliminate excess fluids from the body, making it beneficial for conditions associated with fluid retention or edema.
- Clears Dampness: In TCM, dampness refers to an excess of moisture or fluid retention in the body, which can lead to symptoms such as bloating, heaviness, and fatigue. Hyacinth Bean is believed to have the ability to clear dampness from the body, making it useful for conditions where dampness accumulation is a contributing factor.
- Reduces Swelling: Due to its diuretic and dampness-clearing properties, Hyacinth Bean may also help reduce swelling or inflammation associated with conditions such as edema or water retention.
- Regulates Qi: Qi (vital energy) flow is essential for maintaining overall health and vitality in TCM. Hyacinth Bean is believed to have the ability to regulate Qi flow, promoting balance and harmony within the body.
- Nutritional Support: In addition to its medicinal properties, Hyacinth Bean is also a nutritious food source, rich in protein, fiber, vitamins, and minerals. Consuming Hyacinth Bean as part of a balanced diet can provide essential nutrients to support overall health and well-being.
In TCM, Coix Seed (Yi Yi Ren)
- Clears Heat and Dampness: Yi Yi Ren is valued for its ability to clear heat and dampness from the body. Dampness and heat are often considered root causes of many health issues in TCM, leading to symptoms such as swelling, inflammation, and digestive disturbances. This Chinese herb for sweaty hands and feet helps to alleviate these symptoms by promoting the elimination of excess moisture and heat from the body.
- Promotes Urination: Coix Seed is known for its diuretic properties, meaning it can increase urine production and promote the elimination of toxins and excess fluids from the body. This makes it beneficial for conditions such as edema, urinary tract infections, and conditions characterized by fluid retention.
- Strengthens the Spleen: This herb is believed to tonify and strengthen the Spleen, promoting healthy digestion and absorption of nutrients. It is often used to treat digestive issues such as poor appetite, diarrhea, and bloating.
- Clears Damp-Heat: Coix Seed is particularly effective in clearing damp-heat from the body. Damp-heat conditions are characterized by symptoms such as skin rashes, itching, and infections. It helps to resolve these symptoms by eliminating excess heat and dampness, restoring balance to the body's internal environment.
- Supports Joint Health: Coix Seed is sometimes used in TCM to alleviate joint pain and inflammation, particularly in conditions such as arthritis. Its anti-inflammatory properties help reduce swelling and relieve pain associated with inflammatory joint disorders.
In TCM, Poria (Fu Ling)
Nature and Flavor: Fu Ling is classified as sweet and bland in taste and neutral in nature. This makes it gentle on the digestive system and suitable for a wide range of constitutions.
Meridian Affinity: This herb primarily targets the Spleen, Lung, and Heart meridians.
Therapeutic Functions:
- Draining Dampness: Fu Ling is renowned for its ability to drain dampness from the body, helping to alleviate symptoms such as edema, diarrhea, and urinary difficulties. Dampness is considered a pathogenic factor in TCM, and excess dampness can lead to a variety of health issues.
- Tonifying the Spleen: It strengthens the Spleen and promotes healthy digestion, making it useful for addressing symptoms of Spleen deficiency, such as poor appetite, loose stools, and fatigue.
- Calming the Mind: Fu Ling has a calming effect on the mind, helping to soothe irritability, anxiety, and insomnia. It is often used in formulas aimed at promoting emotional well-being and reducing stress.
Common Applications:
- Dampness-related conditions: Fu Ling is frequently included in formulas aimed at draining dampness from the body, such as those used to treat edema, diarrhea, and urinary tract infections.
- Digestive disorders: Its Spleen-tonifying properties make it beneficial for addressing symptoms of poor digestion, such as poor appetite, abdominal bloating, and loose stools.
- Emotional imbalances: Fu Ling's calming effects on the mind make it useful for promoting emotional stability and reducing symptoms of anxiety, irritability, and insomnia.
Preparation and Dosage: Fu Ling can be prepared in various forms, including decoctions, powders, pills, and extracts(not recommended.) The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Prepared Pinellia Tuber (Ban Xia)
Nature and Flavor: Ban Xia is classified as acrid, warm, and toxic in taste and nature. Its acrid flavor helps to disperse stagnant Qi, while its warm nature aids in resolving phlegm and dampness. However, it should be used cautiously due to its toxic properties.
Meridian Affinity: This herb primarily targets the Spleen, Stomach, and Lung meridians.
Therapeutic Functions:
- Resolving Phlegm: Ban Xia is renowned for its ability to resolve phlegm in the body, particularly in cases of phlegm-dampness accumulation in the digestive system or respiratory tract. It helps to transform phlegm, expel mucus, and alleviate symptoms such as coughing, chest congestion, and nausea.
- Harmonizing the Stomach: It has a special affinity for harmonizing the Stomach Qi and alleviating symptoms of nausea, vomiting, and epigastric distention caused by Stomach disharmony or food stagnation.
- Transforming Dampness: Ban Xia helps to transform dampness in the body, particularly in cases of damp-heat or damp-cold conditions, by promoting fluid metabolism, expelling excess moisture, and improving digestion.
Common Applications:
- Respiratory Conditions: Ban Xia is frequently used to treat respiratory conditions such as coughs, chest congestion, asthma, and bronchitis, by resolving phlegm, opening the airways, and promoting lung health.
- Digestive Disorders: Its ability to harmonize the Stomach makes Ban Xia beneficial for treating digestive disorders such as nausea, vomiting, indigestion, and bloating, by regulating Stomach Qi and promoting digestion.
- Vertigo and Dizziness: Ban Xia's ability to disperse stagnant Qi makes it useful for treating vertigo and dizziness caused by Phlegm accumulation in the head, by promoting Qi circulation and relieving obstruction.
Preparation and Dosage: Ban Xia is commonly available in dried tuber form and can be prepared as a decoction, powder, or added to herbal formulas. The dosage may vary depending on the specific condition being treated and individual needs. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Apricot Seed (Xing Ren)
Nature and Flavor: Xing Ren is classified as bitter, slightly warm, and slightly toxic in taste and nature. Its bitter flavor helps to resolve phlegm and alleviate cough, while its warmth aids in dispersing Qi and promoting lung function. However, it should be used cautiously due to its slight toxicity.
Meridian Affinity: This herb primarily targets the Lung and Large Intestine meridians.
Therapeutic Functions:
- Relieving Cough: Xing Ren is renowned for its ability to relieve cough, particularly in cases of dry cough, chronic cough, or cough with thick phlegm. It helps to moisten the lungs, dissolve phlegm, and soothe the throat.
- Moistening the Intestines: It has a special affinity for moistening the intestines and alleviating constipation, particularly in cases of dry stools or intestinal dryness caused by heat accumulation or Yin deficiency.
- Promoting Lung Health: Xing Ren helps to promote lung health, strengthen lung function, and support respiratory health, making it beneficial for conditions such as asthma, bronchitis, and respiratory infections.
Common Applications:
- Respiratory Conditions: Xing Ren is frequently used to treat respiratory conditions such as cough, asthma, bronchitis, and wheezing, by moistening the lungs, dissolving phlegm, and relieving cough.
- Constipation: Its ability to moisten the intestines makes Xing Ren beneficial for treating constipation, particularly in cases of dry stools or intestinal dryness caused by heat accumulation or Yin deficiency.
- Skin Health: Xing Ren's moisturizing properties can also benefit the skin, particularly in cases of dryness or irritation, by promoting hydration and reducing inflammation.
Preparation and Dosage: Xing Ren is commonly available in dried seed form and can be prepared as a decoction, powder, or added to herbal formulas. The dosage may vary depending on the specific condition being treated and individual needs. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Pure Honey
Nature and Flavor: Pure honey is classified as sweet in taste and neutral in nature. Its sweet flavor makes it appealing for culinary use, while its neutral nature makes it suitable for a wide range of constitutions.
Meridian Affinity: Honey has a harmonizing effect on all meridians, making it a versatile substance that can be used to support overall health and balance in the body.
Therapeutic Functions:
- Moistening and Nourishing: Honey is renowned for its ability to moisten and nourish the body, particularly the lungs and stomach. It helps alleviate dryness and promotes the production of bodily fluids, making it beneficial for conditions such as dry cough, dry throat, and constipation.
- Tonifying the Spleen and Stomach: It has a tonifying effect on the Spleen and Stomach organs, helping to strengthen digestion and improve appetite. This makes honey useful for addressing symptoms of poor digestion, such as bloating, indigestion, and fatigue.
- Soothing and Calming: Honey has a soothing and calming effect on the body and mind, making it beneficial for promoting relaxation and reducing stress and anxiety. It can also help improve sleep quality and promote overall well-being.
- Promotes Wound Healing and Acts as Preservative: Accelerates wound healing, prevents infection, and serves as a natural preservative with antibacterial properties.
Common Applications:
- Respiratory conditions: Honey is often used to soothe and alleviate symptoms of respiratory conditions such as coughs, sore throats, and congestion. It can be taken alone or combined with other herbs to enhance its therapeutic effects.
- Digestive disorders: Its tonifying properties make honey beneficial for improving digestion and alleviating symptoms of poor appetite, indigestion, and bloating.
- General health and wellness: Honey is commonly used as a natural sweetener and food supplement to support overall health and vitality.
Preparation and Dosage: Pure honey can be consumed on its own or added to herbal teas, decoctions, or other medicinal preparations. The dosage may vary depending on the specific condition being treated and the individual's constitution. It's essential to use high-quality, unpasteurized honey to ensure maximum therapeutic benefits.
Combining Herbal Formulas Togethers
Combining Herbal Formulas Togethers
Combining herbal formulas can effectively address multiple health concerns or enhance overall well-being.
- Consider Patterns: Identify underlying imbalances or health concerns before combining formulas to ensure compatibility.
- Address Multiple Symptoms: Choose formulas targeting different health aspects to address multiple symptoms simultaneously.
- Timing Matters: Consider organ functions according to the Silkie 24 Hour Wellness Wheel. For instance, take Liver and Gallbladder formulas post-dinner or around 7 pm, while Lung and Large Intestinal formulas are best taken upon waking or at 7 am.
- Synergistic Actions: Look for herbs with complementary actions to enhance overall effectiveness, such as pairing anti-inflammatory with immune-boosting herbs.
- Ensure Compatibility: Check compatibility and safety of combined herbs, avoiding conflicting actions or interactions. Consult trusted herbalists for guidance.
- Customize Dosages: Adjust individual herb dosages based on personal needs and tolerance levels for optimal therapeutic effects.
- Monitor Effects: Pay attention to body responses and modify combinations as needed. Seek guidance from trusted herbalists for personalized consultation.
Herbal Formula Combinations for Sweaty Hands and Feet Related Conditions:
- Chinese Herbs for Sweaty Hands and Feet Due to Excessive Heat or Dampness Accumulation in the Spleen and Stomach: Take Sweaty Hands and Feet 5 - 10 pills once or twice daily after meal to clear heat and resolve dampness used for cases of heat and dampness accumulation.
- Chinese Herbs for Sweaty Hands and Feet Due to Deficiency of Spleen and Stomach Qi: Combine Energy 1 to 3 pills, Spleen 1 to 5 pills, with Sweaty Hands and Feet 1 to 2 pills and to tonify Qi, nourish Blood and resolve dampness used for cases of Spleen and Stomach Qi deficiency.
- Chinese Herbs for Sweaty Hands and Feet Due to Deficiency of Spleen and Stomach Yin: Combine Kidney Yin 9 pills, Spleen 1 to 5 pills, with Sweaty Hands and Feet 1 to 5 pills to tonify Kidney Yin or Yang and resolve dampness used for cases of Spleen and Stomach Yin deficiency.