What Is Cough Relief (H) Supplement?
Cough Relief (H) is a traditional Chinese herbal formula designed to support dry cough, irritated or itchy throat, dry throat, occasional coughing with white phlegm, Lung health, respiratory comfort, and healthy respiratory function.
In Traditional Chinese Medicine (TCM), coughing may occur when external Wind-Cold affects the Lung and interferes with the Lung's natural ability to disperse and descend Qi. During the early stages of this pattern, individuals may experience coughing, an itchy or irritated throat, white phlegm, mild chills, sensitivity to cold or wind, or occasional feelings of being feverish.
Cough Relief (H) is based on traditional Chinese herbal principles and is formulated to support the Lung, promote the natural movement of Lung Qi, soothe occasional coughing and throat irritation, and encourage the body's natural process of clearing phlegm. The herbs in this formula have a predominantly warming nature and are traditionally used when cough and throat discomfort occur with a Wind-Cold pattern rather than a Yin-deficiency dry cough pattern.
This formula is commonly chosen by individuals seeking natural herbal support for dry cough, irritated throat, itchy throat, dry throat, occasional white phlegm, respiratory discomfort, Lung health, and seasonal respiratory wellness.*
Common Signs You May Need Cough Relief (H) in Traditional Chinese Medicine
- Dry or irritating cough
- Itchy or irritated throat
- Dry or uncomfortable throat
- Coughing that begins after exposure to cold or wind
- Occasional white phlegm
- Throat irritation that triggers coughing
- Mild chills or sensitivity to cold
- Occasional feeling of being feverish
- Chest or respiratory discomfort associated with coughing
- Difficulty comfortably clearing occasional phlegm
- Early-stage seasonal cough and throat discomfort
- Temporary disruption of normal Lung Qi
- Respiratory discomfort during seasonal changes
Why Choose Silkie Herbs Cough Relief (H)?
- Based on traditional Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to support dry cough and irritated or itchy throat
- Traditionally used to promote healthy Lung Qi and respiratory function
- Supports the natural clearing of occasional phlegm
- Helps maintain throat and respiratory comfort during seasonal challenges
- Traditional honey-bound herbal pills
- Crafted to support the underlying TCM pattern rather than temporarily masking symptoms
Suggested Combination for Complete Cough, Lung & Respiratory Support
For individuals experiencing recurring cough, dry or irritated throat, seasonal respiratory discomfort, allergies, weak digestion, frequent respiratory challenges, or prolonged dryness and depletion, Cough Relief (H) may be paired with Spleen Support, Immune Booster, Allergy Relief, or Kidney Yin Support according to the individual's Traditional Chinese Medicine (TCM) pattern.
In Traditional Chinese Medicine, healthy respiratory function depends not only on the Lung but also on the proper function of the Spleen, Kidney, and defensive Qi (Wei Qi). While Cough Relief (H) is traditionally used to support coughing, irritated or itchy throat, Lung Qi, and the natural clearing of occasional phlegm, additional formulas may be selected when an underlying imbalance contributes to recurring respiratory concerns.
Spleen Support is traditionally used when weak digestion, bloating, loose stools, fatigue, poor nutrient transformation, or dampness contributes to phlegm and respiratory imbalance. In TCM, the Spleen helps transform food and fluids, while weakness of the Spleen may allow dampness and phlegm to accumulate. Strengthening Spleen and Stomach Qi therefore provides important foundational support for both digestive and respiratory health.
Immune Booster is traditionally used for individuals who frequently feel run down, are sensitive to seasonal changes, have weakened defensive Qi, or experience recurring respiratory challenges. It supports Lung Qi and Wei Qi to help maintain the body's natural defenses, respiratory wellness, and year-round resilience.
Allergy Relief is traditionally used when coughing or throat irritation occurs alongside seasonal allergies, environmental sensitivities, sneezing, runny nose, itchy eyes, sinus discomfort, or excessive mucus. It supports healthy Lung function and helps maintain respiratory comfort during exposure to seasonal and environmental triggers.
Kidney Support Yin is traditionally used when long-term dryness, dry throat, chronic depletion, night sweats, hot sensations, or other signs of Yin deficiency are present. The Kidney helps support the Lung's ability to receive Qi, while Kidney Yin provides deeper nourishment and fluids. Because Cough Relief (H) is a warming formula, individuals whose cough is primarily associated with Yin deficiency and pronounced dryness may require a different TCM approach rather than relying on Cough Relief (H) alone.
Together, these formulas provide a more comprehensive TCM approach by supporting Lung Qi, defensive Qi, Spleen and Stomach function, Kidney Yin, healthy fluid metabolism, digestive health, respiratory comfort, and the body's natural resilience. The appropriate combination depends on the underlying TCM pattern contributing to the cough, throat irritation, phlegm, allergies, or respiratory weakness.*
Non-GMO | Gluten-Free | No sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Cough Relief (H) Supplement
Support Dry Cough and Throat Comfort*
Cough Relief (H) is traditionally used to support relief from dry cough, irritated throat, sore throat, and throat discomfort associated with Wind-Cold patterns according to Traditional Chinese Medicine. This herbal formula helps support healthy Lung function while promoting greater respiratory comfort and overall throat wellness.
Support Healthy Lung Function*
In Traditional Chinese Medicine, the Lungs govern respiration and are responsible for dispersing and descending Qi throughout the body. This formula is traditionally used to support healthy Lung function, promote the normal movement of Lung Qi, and help maintain overall respiratory wellness.
Help Clear Cold Mucus from the Lungs*
Traditional Chinese herbal medicine recognizes that cold mucus may accumulate within the Lung system and interfere with the normal movement of Lung Qi. This formula is traditionally used to help clear cold mucus, support healthy expectoration, and promote comfortable breathing.
Promote Healthy Lung Warmth*
According to Traditional Chinese Medicine, exposure to Wind-Cold may impair the Lung's ability to properly circulate Qi and fluids. This formula is traditionally used to warm the Lungs, support healthy respiratory function, and encourage the body's natural recovery process.
Support Healthy Respiratory Comfort*
Persistent coughing, throat irritation, and mild respiratory discomfort may affect everyday comfort and well-being. This formula is traditionally used to support healthy respiratory comfort, soothe throat irritation, and promote overall Lung wellness.
Support Comfortable Breathing*
Healthy Lung Qi supports comfortable breathing and proper respiratory function. This traditional herbal formula is used to promote the smooth circulation of Lung Qi and support healthy breathing throughout seasonal changes.
Promote Seasonal Respiratory Wellness*
Many individuals choose Cough Relief (H) during seasonal transitions when cold weather, wind, or environmental changes may temporarily affect respiratory comfort. This formula is traditionally used to support seasonal respiratory wellness and maintain healthy Lung function.
Support Healthy Qi Circulation in the Lungs*
The smooth circulation of Lung Qi is an important principle in Traditional Chinese Medicine. This formula is traditionally used to support the healthy movement of Lung Qi, helping maintain overall respiratory balance and internal harmony.
Support Recovery Following Wind-Cold Patterns*
Traditional Chinese herbal formulas are commonly used to support the body's natural recovery after exposure to Wind-Cold. This formula is traditionally used to support respiratory comfort, healthy Lung function, and overall wellness during the recovery process.
Support Overall Respiratory Wellness*
Long-term respiratory wellness depends on maintaining healthy Lung function and balanced internal harmony. This formula is traditionally used to support overall respiratory health, healthy throat function, and comfortable breathing throughout the year.
Individual results may vary. Improvement occurs gradually as internal balance is restored.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Benefit from Cough Relief (H)
This formula is most appropriate for traditional Chinese herbal patterns associated with Wind-Cold affecting the Lungs, cold mucus accumulation, and disruption of normal Lung Qi. Different individuals may experience different symptoms, including:
Dry Cough with an Irritated or Itchy Throat
Individuals may experience a persistent dry cough accompanied by throat irritation, itchiness, or a scratchy sensation. The cough may occur throughout the day or become more noticeable at night.
Sore Throat During the Early Stages of a Cold
A sore, dry, or uncomfortable throat may develop during the beginning stages of a common cold or seasonal respiratory challenge. Swallowing may feel mildly uncomfortable while the throat feels dry or irritated.
Dry Throat and Reduced Throat Moisture
Some individuals may experience persistent throat dryness, especially after talking, coughing, or waking in the morning. The throat may feel rough, irritated, or uncomfortable throughout the day.
White or Thin Phlegm
Cold mucus patterns are traditionally associated with thin, white phlegm that may be difficult to fully clear. Individuals may frequently clear their throat or cough to remove accumulated mucus.
Mild Fever with Chills
Some individuals may experience mild fever accompanied by chills, body discomfort, or increased sensitivity to cold during the early stages of a Wind-Cold pattern.
Early Common Cold Symptoms
Initial symptoms may include sore throat, itchy throat, coughing, mild congestion, chills, body aches, or general respiratory discomfort associated with seasonal changes.
Upper Respiratory Discomfort
Individuals may experience temporary respiratory discomfort affecting the nose, throat, or upper airways, accompanied by coughing or throat irritation.
Lingering Cough Following Seasonal Illness
A dry or mildly productive cough may continue even after other seasonal symptoms begin improving. Traditional Chinese herbal medicine often views this as a sign that Lung Qi has not yet fully recovered.
Occasional Chest Congestion
Some individuals may notice mild chest congestion, a sensation of mucus remaining in the chest, or difficulty comfortably clearing the airways.
Acute or Chronic Bronchial Discomfort
Individuals experiencing recurring bronchial discomfort accompanied by cough, white phlegm, or throat irritation may traditionally use formulas that support healthy Lung function and the normal movement of Lung Qi.
Respiratory Sensitivity During Seasonal Changes
Cold weather, wind exposure, air conditioning, or sudden seasonal transitions may temporarily increase throat sensitivity, coughing, or respiratory discomfort.
Reduced Lung Qi Following Respiratory Challenges
Following periods of coughing or seasonal respiratory discomfort, individuals may continue experiencing reduced respiratory comfort until Lung Qi and normal Lung function are traditionally restored.
Individuals with more persistent, recurring, or long-standing respiratory patterns may benefit from combining this formula with additional traditional Chinese herbal support to address underlying patterns affecting the Lungs and overall respiratory wellness.
Diet and Lifestyle Tips for Dry Cough, Dry Throat & Lung Health
According to traditional Chinese herbal principles, healthy Lung function is supported by proper hydration, balanced nutrition, adequate rest, and a healthy digestive system. Daily habits that nourish the Lungs and maintain healthy Qi circulation may help support long-term respiratory wellness, throat comfort, and seasonal health.
For best results:
- Stay well hydrated throughout the day by drinking warm or room-temperature water
- Prioritize warm, freshly prepared meals instead of excessive cold or raw foods
- Get adequate sleep and maintain a consistent sleep schedule to support the body's natural recovery
- Practice deep breathing exercises, Tai Chi, Qigong, or gentle physical activity to promote healthy Lung function and circulation
- Avoid prolonged exposure to dry air, smoke, dust, and environmental irritants whenever possible
- Rest your voice if experiencing throat irritation or frequent coughing
- Manage stress through meditation, relaxation, or breathing exercises, as emotional stress may affect healthy breathing patterns
- Stay physically active with regular walking or gentle exercise to support healthy respiratory function
To support healthy Lung and throat function, it is recommended to limit:
- Smoking and tobacco products
- Excess alcohol consumption
- Highly processed foods
- Excess sugar and sugary beverages
- Deep-fried, greasy, or heavily processed foods
- Excessive spicy or heavily seasoned foods if they aggravate throat irritation
- Excessive cold foods and iced beverages
- Frequent late-night meals or irregular eating habits
Foods traditionally considered supportive for Lung and throat health include warm soups, pears, steamed apples, white mushrooms, ginger, honey (when appropriate), cooked vegetables, whole grains, and other nourishing foods that support healthy Qi and respiratory wellness.
In Traditional Chinese Medicine, the Lung and Spleen work together to produce and distribute Qi throughout the body. Supporting healthy digestion and maintaining balanced Lung function are traditionally considered important for promoting respiratory comfort, throat health, and overall wellness.
Consistent nutrition, adequate hydration, quality sleep, regular movement, stress management, and healthy digestion are important foundations for supporting healthy Lung function, throat comfort, respiratory wellness, and long-term vitality.
Key Ingredients in Cough Relief (H)
Cough Relief (H) contains a carefully selected combination of traditional Chinese herbs that work together to support healthy Lung function, soothe dry and irritated throats, promote respiratory comfort, and maintain healthy Qi circulation.
Platycodon Root (Jie Geng)
Traditionally used to support Lung health, soothe the throat, and promote the healthy movement of Lung Qi. Platycodon Root has long been used in Traditional Chinese Medicine to support respiratory comfort and maintain healthy throat function.
Fineleaf Schizonepeta All Grass (Jing Jie)
Traditionally used to help disperse external wind, support respiratory wellness, and maintain healthy circulation of Qi. Jing Jie is commonly included in traditional formulas that promote seasonal respiratory comfort.
Tatarian Aster Root (Zi Wan)
Traditionally used to support healthy Lung function, soothe occasional coughs, and maintain normal respiratory comfort. Zi Wan has been widely used in Chinese herbal practice to nourish the Lungs and support healthy breathing.
Japanese Stemona Root (Bai Bu)
Traditionally used to soothe the throat, support Lung health, and maintain respiratory comfort. Bai Bu has a long history of use in Traditional Chinese Medicine for supporting healthy Lung function and occasional dry coughs.
Cynanchum Root (Bai Qian)
Traditionally used to support the healthy movement of Lung Qi, promote respiratory comfort, and maintain healthy airways. Bai Qian is frequently included in traditional formulas designed to support normal breathing and healthy respiratory function.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, soothe the throat, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to support healthy Lung function, soothe dry and irritated throats, promote respiratory comfort, support healthy Qi circulation, and maintain overall respiratory wellness.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Platycodon Root Fineleaf Schizonepeta All Grass Tatarian Aster Root Japanese Stemona Root Cynanchum Root |
| Other ingredients: Pure honey to aid digestion and absorption |
How to Take Cough Relief (H)
Adults or teenagers may take 5–10 pills once or twice daily with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Respiratory comfort and throat health are influenced by many factors, including adequate hydration, quality sleep, nutrition, environmental exposure, and overall wellness. Noticeable improvement may develop gradually over several days to weeks of consistent use, depending on individual patterns.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a comprehensive wellness routine to support healthy respiratory function and Lung wellness.
A Proven, Research-Backed Cough Relief Formula
Modern research on traditional herbs commonly used in respiratory support formulas, particularly Platycodon Root (Jie Geng) and Tatarian Aster Root (Zi Wan), has explored their effects on respiratory health, antioxidant activity, inflammatory pathways, and overall lung wellness. Comprehensive reviews published in the Journal of Ethnopharmacology have examined the traditional uses, phytochemistry, and pharmacological activities of Platycodon Root, highlighting its long history of use for supporting cough relief, throat comfort, expectoration, and healthy respiratory function.
Additional research published in Frontiers in Pharmacology has investigated platycodin D, one of the primary active compounds found in Platycodon Root, and its role in supporting healthy airway function, respiratory comfort, and normal inflammatory responses. Modern reviews published in Molecules have also summarized the traditional uses and pharmacological properties of Tatarian Aster Root (Zi Wan), including its historical use in supporting cough relief, lung health, and healthy expectoration.
From a Traditional Chinese Medicine perspective, healthy Lung Qi is essential for normal breathing, comfortable throat function, and the proper movement of fluids. Traditional formulas containing Platycodon Root, Tatarian Aster Root, Japanese Stemona Root (Bai Bu), Cynanchum Root (Bai Qian), and Fineleaf Schizonepeta (Jing Jie) have historically been used to support the lungs, soothe throat discomfort, promote the healthy movement of Lung Qi, and maintain respiratory wellness during seasonal challenges.
Research References
Platycodon grandiflorus: An Ethnopharmacological, Phytochemical and Pharmacological Review (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/25666431/
Ethnopharmacology, Phytochemistry, Pharmacology and Toxicology of Platycodonis Radix (Journal of Ethnopharmacology)
https://pmc.ncbi.nlm.nih.gov/articles/PMC11283231/
The Pharmacology and Mechanisms of Platycodin D, an Active Ingredient of Platycodon grandiflorus (Frontiers in Pharmacology)
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1148853/full
Radix Asteris: Traditional Usage, Phytochemistry and Pharmacology (Molecules)
https://www.mdpi.com/1420-3049/27/17/5388
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Ingredients
Ingredients
Platycodon root
Platycodon Root (Jie Geng) aids in directing lung Qi downwards, facilitating the expulsion of phlegm, and easing coughing. This herb is particularly helpful for alleviating coughs characterized by sticky phlegm, chest congestion, and sore throat.
Fineleaf schizonepeta all grass
Fineleaf Schizonepeta All Grass (Jing Jie) is known for its ability to dispel wind and alleviate itching, addressing external conditions. It is commonly used to address respiratory symptoms associated with wind-cold invasions, such as headache and nasal congestion.
Japanese stemona root
Japanese Stemona Root (Bai Bu) helps in moistening the lungs, resolving thick phlegm, and relieving coughing. It is suitable for coughs characterized by thick, sticky phlegm, wheezing, and asthma symptoms.
Cynanchum root
Cynanchum Root (Bai Qian) works to expel wind-dampness, open lung Qi, and resolve phlegm. Particularly beneficial for coughs with excessive phlegm, chest tightness, and asthma triggered by dampness.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
Message From Ann
“Good Health is crucial for our overall well-being. It encompasses physical, mental, and emotional aspects, and it's important to prioritize taking care of ourselves to lead a fulfilling life. Emphasizing prevention over cure is paramount for maintaining this balance. Without health, life can become incredibly challenging. It affects our ability to pursue our goals, enjoy our relationships, and experience daily life to the fullest. Good health forms the foundation for everything else we want to achieve and experience.” - Ann Tam
Click below for
Ann's Story
Here's my story.
If you feel skeptical or unsure of Chinese herbal remedies, I could hardly blame you. I wasn't a believer either until my daughter grew very sick and my father (the 4th generation herbalist) helped her get better with herbs.
I was born into a family of herbalists. My father, my grandfather, my great-grandfather, great-great grandfather were all herbalists. I represent the 5th generation in this long lineage dating back to Imperial China.
When I was three or four years old, I started to learn herbal songs and how to identify herbs. As I got older, I was taught how to process the herbs while working in my dad’s clinic in Vietnam. After we immigrated to the United States, my dad asked me if I wanted to pursue a career in TCM as an herbalist or acupuncturist. I said, “No, just leave me alone, Dad. I will find something I enjoy doing for work.” So, he left me alone to find my own way.
I wanted nothing to do with herbal medicine until I gave birth to my second daughter, Catherine, who was born with severe gastric reflux. When Catherine was 10 days old, I had to take her to the ER for IV injections into her little hand because she couldn’t keep milk down. Besides vomiting, she also was having diarrhea. Catherine was losing nutrition from both ends, so her tiny body was shrinking. At that time my dad warned me, “She needs to be treated with herbal medicine, otherwise she will have seizures later on.” I didn’t fully understand what my dad was talking about, so I ignored him.
My daughter got so ill that she could only take half an ounce of milk per hour. Before feeding her, I would use a syringe and shoot Zantac into her mouth to lessen the vomiting. As time passed, she needed milk more often, and consequently more Zantac. By the time Catherine was 8 months old, she needed to be fed and medicated 11 times a day.
I could hardly sleep, eat, shower or rest. Even at night, I had to drape my daughter over my shoulder for her to sleep. If I put Catherine down, she would vomit. I barely had time to squeeze in a 5-minute shower once or twice a week for myself. I was exhausted, but what could I do? I had to care for my daughter and do my best to survive each day with the hope that she would get better or at the very least her condition would not worsen.
Catherine had to wear a turtleneck with two sweaters along with a baby cap and scarf to be outside during the heat of summer, even when temperatures were 100 plus degrees. If I didn’t cover her up, she would have a runny nose, cough, and non stop vomiting. How will she be able to go to school or anywhere with air conditioning?
One day we went to a Vietnamese pho restaurant. After I set Catherine down into the high-chair, I turned around and adjusted my chair. Then I heard a woman’s shout, “Look at her!” I looked in the direction she pointed. It was Catherine…her eyes rolled up and her entire body stiff and shaking with fluid coming out of her mouth. Someone said, “Squeeze some lemon into her mouth.” I did it without hesitating and Catherine’s body relaxed.
We rushed her to the ER. For 3 days she was in the NICU where they monitored her brain. The doctors told me I was lucky because my daughter’s seizure didn’t last for more than 3 minutes which would have damaged her brain. After that I always carried a piece of lemon because I had no idea when my baby girl might have another seizure.
The seizures started to come weekly, so the doctor prescribed anti-seizure medication. Catherine wasn’t even 1 year of age, and already she was taking Zantac 11 times plus anti-seizure medicine 3 times a day. It was nearly impossible to administer the anti-seizure medicine because whenever I took out the syringe, she would cry and start vomiting.
I took Catherine to see a specialist at CHOC. I asked, “Doctor, have you ever seen any infant with this condition get well?” The doctor replied, “It depends. Some will grow out of it, but some don’t. If they don’t, then they will have to take medication for the rest of their life.”
“What do you mean by grow out of it?” The doctor explained that Catherine might get better by herself as she got older.
My mind was racing. “All this time the prescribed medication has not been treating her stomach?” The doctor said, “No, it only helps to guide the food down, so she won’t vomit it back up. That’s why you have to give it to her before the feeding.”
“Well, what if she doesn’t grow out of it?” In that case, Catherine will be dependent upon medication for the rest of her life. The doctor further informed me that she too was born with gastro reflux and is still taking medicine for the condition.
Her statement was like lightning in my brain. If the doctor can’t even treat herself for gastro reflux, how can she help my daughter? Seeing the futility of my path, I turned to my dad for help.
My dad advised me to stop all western drugs and to give her an herbal prescription 3 times a day. Administering medicine 3 times instead of 14 times a day to Catherine was a godsend to me. Even though it sounded too good to be true, I figured that I could still give Zantac to Catherine if she didn’t get better or continued to vomit.
After one month of herbs 3 times a day, Catherine vomited less and less. To test Catherine, I let her cry to see if she would vomit. She didn’t, so I knew she was getting better. After another month of herbal medicine, Catherine was able to wear less clothing without getting a runny nose, coughing, or vomiting. After 3 months of herbal formulas, she stopped having episodes of gastro reflux and seizure. Catherine will enjoy a normal, healthy life.
Because of Catherine’s dramatic recovery, I was sold on Chinese medicine and asked my dad to treat me. I fainted very easily, especially during the winter. After a few months of herbal formulas, I have never fainted again.
I started to have time to think and tried to understand why a piece of lemon helps to relax the muscles and stop a seizure. Lemon is a common citrus, yet it has magical powers that we don’t understand and underestimate. I wanted to learn more and find answers, so I decided to go to China which has a long history of herbal medicine. I went to TCM schools in China and Hong Kong and worked in the TCM hospitals to learn from the best herbal doctors in the world.
When I was there, I knew one day I would want to become an herbalist, but how can I get a steady supply of high-quality herbs. My dad and I backpacked across China and visited many farmlands. We interviewed farmers to grow herbs for us. Our products are used with the highest quality herbs that have been harvested at the height of their potency. They are substantially more expensive than less potent herbs that were harvested in the pre- or post-season.
After I came back to the United State, I worked with my dad and learned from his experiences and studied the formulas that our ancestors passed down. What I have been through helped me to understand the importance of health. Without health, don’t even talk about career, beauty, education, freedom, etc. I now have worked with many families who have suffered as I have. Their endearing appreciation drives me to work harder.
Our namesake "Silkie" is a Chinese breed of chicken that is well known for its calm and friendly temperament. They are gentle and caring and make wonderful mothers. A Silkie loves nothing more than brooding a cluster of eggs, whether they are hers or not, even if they are "duck eggs". We share the same outlook and care for our clients the same way we care for our own family.
Decoding the Colors of Phlegm in Your Health Journey
Clear or White Phlegm:
- Dampness or Cold: Clear or white phlegm is often associated with conditions of dampness or cold in the body. It may indicate an imbalance in the spleen or lungs, characterized by poor fluid metabolism or weakened lung function.
Yellow Phlegm:
- Heat or Infection: Yellow phlegm typically indicates the presence of heat or infection in the body. It may be a sign of acute respiratory infections, such as bronchitis or pneumonia, or chronic conditions with underlying heat patterns.
Green Phlegm:
- Heat and Toxins: Green phlegm suggests the presence of heat and toxins in the body, often associated with severe infections or inflammatory conditions. It may indicate a more advanced stage of illness or the body's efforts to expel pathogens.
Brown or Rust-Colored Phlegm:
- Stagnation or Old Blood: Brown or rust-colored phlegm may indicate the presence of old blood or stagnation in the body. It can be seen in cases of chronic lung conditions, such as chronic bronchitis or pulmonary tuberculosis, where there is long-term inflammation or damage to the lung tissue.
Black Phlegm:
- Severe Heat or Toxins: Black phlegm is a rare but concerning sign that suggests severe heat or toxicity in the body. It may be seen in cases of severe lung infections, occupational exposure to pollutants or toxins, or advanced stages of lung disease which may already affect the Kidneys.
Foamy or Frothy Phlegm:
- Dampness or Phlegm-Dampness: Foamy or frothy phlegm often indicates the presence of dampness or phlegm-dampness in the body. It may be associated with conditions such as asthma, chronic bronchitis, or congestive heart failure, where there is an accumulation of fluid in the lungs.
Introducing the Highest Quality Herbs Inside Cough Relief (H) Formula
In TCM, Platycodon Root (Jie Geng)
Nature and Flavor: Jie Geng is classified as bitter and acrid in taste and slightly cold in nature. Its bitter and acrid flavors help to disperse Lung Qi and resolve phlegm, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Lung and Large Intestine meridians.
Therapeutic Functions:
- Dispersing Lung Qi: Jie Geng is prized for its ability to disperse Lung Qi and open the chest, making it beneficial for conditions such as chest congestion, cough, and asthma.
- Resolving Phlegm: It has a special affinity for resolving phlegm and promoting the flow of Qi, making it beneficial for conditions such as cough with phlegm, chest congestion, and sinus congestion.
- Guiding Herbs to the Upper Body: Jie Geng also helps to guide other herbs to the upper body, enhancing their effectiveness in treating respiratory conditions.
Common Applications:
- Cough: Jie Geng is frequently used to treat cough and lung conditions associated with phlegm accumulation, such as chronic bronchitis, asthma, and bronchiectasis.
- Chest congestion: Its ability to disperse Lung Qi and resolve phlegm makes it beneficial for relieving chest congestion and promoting easier breathing.
- Sore throat: Jie Geng's cooling properties make it useful for soothing sore throat and reducing inflammation, particularly when caused by heat or phlegm-heat.
Preparation and Dosage: Jie Geng can be prepared in various forms, including decoctions, teas, syrups, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Fineleaf Schizonepeta All Grass (Jing Jie)
Nature and Flavor: Jing Jie is classified as acrid and slightly warm in taste and nature. Its acrid flavor helps to disperse wind and release the exterior, while its warmth helps to promote the flow of Qi (vital energy) and alleviate symptoms of cold.
Meridian Affinity: This herb primarily targets the Lung and Liver meridians.
Therapeutic Functions:
- Dispersing Wind: Jing Jie is prized for its ability to disperse wind and release the exterior, making it beneficial for conditions such as common cold, flu, and seasonal allergies.
- Releasing the Exterior: It has a special affinity for releasing the exterior and promoting sweating, helping the body to expel pathogens and relieve symptoms of fever, headache, and body aches.
- Relieving Itching: Jing Jie also helps to relieve itching and skin irritation, particularly when caused by wind-heat or wind-dampness.
Common Applications:
- Common cold: Jing Jie is frequently used to treat the common cold and flu, particularly when accompanied by symptoms such as fever, chills, headache, and body aches.
- Seasonal allergies: Its ability to disperse wind and release the exterior makes it beneficial for treating seasonal allergies, reducing symptoms such as sneezing, nasal congestion, and itchy eyes.
- Skin conditions: Jing Jie's ability to relieve itching makes it useful for treating skin conditions such as eczema, hives, and insect bites.
Preparation and Dosage: Jing Jie can be prepared in various forms, including decoctions, teas, tinctures, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Tatarian Aster Root (Zi Wan)
Nature and Flavor: Zi Wan is classified as bitter and slightly cold in taste and nature. Its bitter flavor helps to clear heat and resolve phlegm, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Lung and Large Intestine meridians.
Therapeutic Functions:
- Moistening the Lungs: Zi Wan is prized for its ability to moisten the Lungs and alleviate symptoms of dryness, such as dry cough, dry throat, and hoarseness.
- Resolving Phlegm: It has a special affinity for resolving phlegm and relieving cough, particularly when caused by Lung heat or phlegm-heat obstructing the Lungs.
- Relieving Cough: Zi Wan also helps to relieve cough and expel phlegm from the respiratory tract, making it beneficial for conditions such as bronchitis, asthma, and chronic obstructive pulmonary disease (COPD).
Common Applications:
- Dry cough: Zi Wan is frequently used to treat dry cough and lung conditions associated with Lung dryness, such as chronic bronchitis, asthma, and tuberculosis.
- Phlegm-heat cough: Its ability to clear heat and resolve phlegm makes it beneficial for treating cough with yellow or green phlegm, sore throat, and fever.
- Sore throat: Zi Wan's cooling properties make it useful for soothing sore throat and reducing inflammation, particularly when caused by heat.
Preparation and Dosage: Zi Wan can be prepared in various forms, including decoctions, teas, syrups, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Japanese Stemona Root (Bai Bu)
Nature and Flavor: Bai Bu is classified as bitter and slightly warm in taste and nature. Its bitter flavor helps to clear heat and resolve phlegm, while its warmth helps to promote the flow of Qi (vital energy) and alleviate symptoms of cold.
Meridian Affinity: This herb primarily targets the Lung and Large Intestine meridians.
Therapeutic Functions:
- Clearing Heat: Bai Bu is prized for its ability to clear heat from the body, making it beneficial for conditions such as fever, sore throat, and inflammatory conditions.
- Resolving Phlegm: It has a special affinity for resolving phlegm and relieving cough, particularly when caused by Lung heat or phlegm-heat obstructing the Lungs.
- Relieving Cough: Bai Bu also helps to relieve cough and expel phlegm from the respiratory tract, making it beneficial for conditions such as bronchitis, asthma, and chronic obstructive pulmonary disease (COPD).
Common Applications:
- Dry cough: Bai Bu is frequently used to treat dry cough and lung conditions associated with Lung dryness, such as chronic bronchitis, asthma, and tuberculosis.
- Phlegm-heat cough: Its ability to clear heat and resolve phlegm makes it beneficial for treating cough with yellow or green phlegm, sore throat, and fever.
- Chronic obstructive pulmonary disease (COPD): Bai Bu's ability to moisten the Lungs and relieve cough makes it useful for managing symptoms of COPD, such as coughing, wheezing, and shortness of breath.
Preparation and Dosage: Bai Bu can be prepared in various forms, including decoctions, teas, syrups, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Cynanchum Root (Bai Qian)
Nature and Flavor: Bai Qian is classified as bitter and slightly cold in taste and nature. Its bitter flavor helps to dispel wind and resolve phlegm, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Lung and Liver meridians.
Therapeutic Functions:
- Dispelling Wind: Bai Qian is prized for its ability to dispel wind and alleviate symptoms associated with wind disorders, such as headache, dizziness, and tremors.
- Alleviating Pain: It has a special affinity for alleviating pain, particularly in the chest and abdomen, making it beneficial for conditions such as chest pain, abdominal pain, and menstrual pain.
- Resolving Phlegm: Bai Qian also helps to resolve phlegm and relieve cough, particularly when caused by wind-phlegm obstructing the Lungs.
Common Applications:
- Wind disorders: Bai Qian is frequently used to treat conditions characterized by wind, such as headache, dizziness, and tremors.
- Chest and abdominal pain: Its ability to alleviate pain makes it beneficial for treating conditions such as chest pain, rib pain, and abdominal pain.
- Cough with phlegm: Bai Qian's ability to resolve phlegm makes it useful for treating cough with white or clear phlegm, chest congestion, and difficulty breathing.
Preparation and Dosage: Bai Qian can be prepared in various forms, including decoctions, teas, powders, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Pure Honey
Nature and Flavor: Pure honey is classified as sweet in taste and neutral in nature. Its sweet flavor makes it appealing for culinary use, while its neutral nature makes it suitable for a wide range of constitutions.
Meridian Affinity: Honey has a harmonizing effect on all meridians, making it a versatile substance that can be used to support overall health and balance in the body.
Therapeutic Functions:
- Moistening and Nourishing: Honey is renowned for its ability to moisten and nourish the body, particularly the lungs and stomach. It helps alleviate dryness and promotes the production of bodily fluids, making it beneficial for conditions such as dry cough, dry throat, and constipation.
- Tonifying the Spleen and Stomach: It has a tonifying effect on the Spleen and Stomach organs, helping to strengthen digestion and improve appetite. This makes honey useful for addressing symptoms of poor digestion, such as bloating, indigestion, and fatigue.
- Soothing and Calming: Honey has a soothing and calming effect on the body and mind, making it beneficial for promoting relaxation and reducing stress and anxiety. It can also help improve sleep quality and promote overall well-being.
- Promotes Wound Healing and Acts as Preservative: Accelerates wound healing, prevents infection, and serves as a natural preservative with antibacterial properties.
Common Applications:
- Respiratory conditions: Honey is often used to soothe and alleviate symptoms of respiratory conditions such as coughs, sore throats, and congestion. It can be taken alone or combined with other herbs to enhance its therapeutic effects.
- Digestive disorders: Its tonifying properties make honey beneficial for improving digestion and alleviating symptoms of poor appetite, indigestion, and bloating.
- General health and wellness: Honey is commonly used as a natural sweetener and food supplement to support overall health and vitality.
Preparation and Dosage: Pure honey can be consumed on its own or added to herbal teas, decoctions, or other medicinal preparations. The dosage may vary depending on the specific condition being treated and the individual's constitution. It's essential to use high-quality, unpasteurized honey to ensure maximum therapeutic benefits.
Combining Herbal Formulas Togethers
Combining Herbal Formulas Togethers
Combining herbal formulas can effectively address multiple health concerns or enhance overall well-being.
- Consider Patterns: Identify underlying imbalances or health concerns before combining formulas to ensure compatibility.
- Address Multiple Symptoms: Choose formulas targeting different health aspects to address multiple symptoms simultaneously.
- Timing Matters: Consider organ functions according to the Silkie 24 Hour Wellness Wheel. For instance, take Liver and Gallbladder formulas post-dinner or around 7 pm, while Lung and Large Intestinal formulas are best taken upon waking or at 7 am.
- Synergistic Actions: Look for herbs with complementary actions to enhance overall effectiveness, such as pairing anti-inflammatory with immune-boosting herbs.
- Ensure Compatibility: Check compatibility and safety of combined herbs, avoiding conflicting actions or interactions. Consult trusted herbalists for guidance.
- Customize Dosages: Adjust individual herb dosages based on personal needs and tolerance levels for optimal therapeutic effects.
- Monitor Effects: Pay attention to body responses and modify combinations as needed. Seek guidance from trusted herbalists for personalized consultation.
Herbal Formula Combinations for Cough Relief (H) Related Conditions:
- Chinese Herbs for Itchy Throat Cough Due to Wind Cold: For symptoms like itchy throat, fever, clear to watery phlegm, and cough with aversion to cold, combine Flu cold 1 pill and Flu heat 9 pills to dispel wind and cold. Avoid exposure to windy, rainy, and cold environments after use.
- Chinese Herbs for Dry Cough Due to Wind Heat: If experiencing post nasal drip, stuffy nose, some yellow phlegm, and dry cough, take Flu heat 5 to 10 pills once or twice daily to dispel wind and heat.
- Chinese Herbs for Dry and Irritated Cough Due to Initial Common Cold: For sore throat, irritated throat, cough with barking or whooping sound, white phlegm, and mild fever or chills, take Cough(H) 5 to 10 pills once or twice daily to dispel common cold.
- Chinese Herbs for Dry Cough Due to Allergy: To address dry cough accompanied by symptoms like sneezing, swollen, itchy, red or watery eyes, and yellowish or green phlegm, take Allergy 5 to 10 pills once or twice daily to dispel toxins.
- Chinese Herbs for Chronic Cough Due to Dampness: For lingering dry cough or cough with very little phlegm, take Cough(C) 5 to 10 pills once or twice daily to dispel dampness.
- Chinese Herbs for Dry and Irritated Cough Due to Damp Heat: If dealing with lingering dry cough, nausea, vomiting, diarrhea, abdominal pain, chest tightness, and irritability, alternate between Cough(H) 5 to 10 pills with Stomach (H) 5 to 10 pills once or twice daily to dispel dampness.
- Chinese Herbs for Dry and Wet Cough with Liver Qi Stagnation: If experiencing heavy coughing, sticky or thick phlegm, and worsening of symptoms in the morning or after meals, take Cough(C) 5 to 10 pills, Sinus 1 pill with Lymph 5 to 10 pills once or twice daily to dispel dampness.
- Chinese Herbs for Chronic Cough with Emotional Factors: If experiencing lingering dry cough or cough with very little phlegm along with grief, worry, or anger, take Cough(C) 5 to 10 pills, Sinus 1 to 2 pills with Energy Endurance 1 to 3 pills once or twice daily to relieve emotional disturbances.
- Chinese Herbs for Nighttime Cough with Nasal Congestion Due to Spleen Qi Deficiency: For nighttime cough and nasal congestion worsened after laying down, take a combination of Cough(C) 8 to 15 pills, Sinus 1 to 2 pills, Allergy 3 to 5 if itchy eyes or nose present, or Flu heat 1 to 3 if post nasal drip present to harmonize the internal organs.
- Chinese Herbs for Pink Phlegm Cough Due to Internal Imbalances: If experiencing chronic cough with pink or blood phlegm, take a combination of Cough(C) 8 to 10 pills, Sinus 1 pill, Tuberculosis 8 to 10 pills, with Lymph 1 to 3 pills if a lump is present to harmonize the internal organs.