An empirical herbal blend designed to support and provide relief during the initial stages of a cold, this formula addresses symptoms such as cough, sore throat, itchy throat, white phlegm, mild fever, and chills. It relieves cough and phlegm by clearing out the cold and mucus from the Lungs to promote expectoration, and supports Lung health. With antitussive, antipyretic, and sweating properties, this formula also inhibit Mycobacterium tuberculosis and influenza viruses. Ideal for individuals with upper respiratory tract infections, acute and chronic bronchitis, pneumonia, and pertussis. This comprehensive solution promotes respiratory comfort and recovery from cold-related coughs.*
Non-GMO | Gluten-Free | No sugar, corn, or dairy | No artificial colors, flavors, preservatives, chemical binders, or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A Proven, Researched-Backed Cough (H) Formula
Studies published in journals such as the National Library of Medicine have highlighted the anti-inflammatory properties of Japanese Stemona Root (Bai Bu). These studies have demonstrated its evidently anti-inflammatory activity besides its traditional antitussive and insecticide activities, showing its significant effects in reducing thick phlegm, and relieving coughing. Similarly, research in Preventive Nutrition and Food Science has demonstrated that Platycodon Root (Jie Geng) has significant potent antioxidant activities. These studies have attributed these effects to the high content of triterpenoids found in Loquat Leaf. As a result, it can effectively alleviate cough symptoms and reduce airway mucus secretion. This makes it particularly beneficial for individuals experiencing cough-related symptoms.
This proven experienced formula shown to:
- Clears cold mucus from the lungs.*
- Supports and warms the lungs.*
- Relieves cough, phlegm, and fever.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
For adults, as a dietary supplement, take 5 - 10 pills with warm water once or twice daily if needed. For children 5 - teens take 2 to 5 pills once or twice daily. If taking other medication or supplements, allow at least 2 hours before or after using this product.
Different individuals may experience different symptoms, including:
- Initial common cold symptoms: sore throat, itchy throat
- Cough, white phlegm, mild fever & chills
- Upper respiratory tract infection
- Acute or chronic bronchitis
- Pneumonia, pertussis
Avoid eating late. The best time to eat is 7am, 12pm and 5pm. Go to bed by 10:30 and sleep from 11 pm to 7 am.
DO NOT drink cold or iced beverages. Avoid chips and sweets. It is best to avoid eating uncooked and cold foods like salad, sushi, smoothies, and ice cream; greasy or deep fried foods like fries and cheese; and pungent or heavily seasoned foods like kimchi, curries, and barbeque. No shrimp and shellfish. Avoid chocolate. No smoking, alcohol, and coffee.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Platycodon Root Fineleaf Schizonepeta All Grass Tatarian Aster Root Japanese Stemona Root Cynanchum Root |
| Other ingredients: Pure honey to aid digestion and absorption |
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Combining herbal formulas can effectively address multiple health concerns related to Cough conditions:
- Itchy Throat Cough: For symptoms like itchy throat, fever, clear to watery phlegm, and cough with aversion to cold, combine Flu cold 1 pill and Flu heat 9 pills to dispel wind and cold. Avoid exposure to windy, rainy, and cold environments after use.
- Dry Cough: If experiencing post nasal drip, stuffy nose, some yellow phlegm, and dry cough, take Flu heat 5 to 10 pills once or twice daily to dispel wind and heat.
- Dry Cough: For sore throat, irritated throat, cough with barking or whooping sound, white phlegm, and mild fever or chills, take Cough(H) 5 to 10 pills once or twice daily to dispel common cold.
- Dry Cough: To address dry cough accompanied by symptoms like sneezing, swollen, itchy, red or watery eyes, and yellowish or green phlegm, take Allergy 5 to 10 pills once or twice daily to dispel toxins.
- Chronic Cough: For lingering dry cough or cough with very little phlegm, take Cough(C) 5 to 10 pills once or twice daily to dispel dampness.
- Dry and Irritated Cough: If dealing with lingering dry cough, nausea, vomiting, diarrhea, abdominal pain, chest tightness, and irritability, alternate between Cough(H) 5 to 10 pills with Stomach (H) 5 to 10 pills once or twice daily to dispel dampness.
- Chronic Dry and Wet Cough: If experiencing heavy coughing, sticky or thick phlegm, and worsening of symptoms in the morning or after meals, take Cough(C) 5 to 10 pills, Sinus 1 pill with Lymph 5 to 10 pills once or twice daily to dispel dampness.
- Chronic Cough with Emotional Factors: If experiencing lingering dry cough or cough with very little phlegm along with grief, worry, or anger, take Cough(C) 5 to 10 pills, Sinus 1 to 2 pills with Energy Endurance 1 to 3 pills once or twice daily to relieve emotional disturbances.
- Nighttime Cough with Nasal Congestion: For nighttime cough and nasal congestion worsened after laying down, take a combination of Cough(C) 8 to 15 pills, Sinus 1 to 2 pills, Allergy 3 to 5 if itchy eyes or nose present, or Flu heat 1 to 3 if post nasal drip present to harmonize the internal organs.
- Pink Phlegm Cough: If experiencing chronic cough with pink or blood phlegm, take a combination of Cough(C) 8 to 10 pills, Sinus 1 pill, Tuberculosis 8 to 10 pills, with Lymph 1 to 3 pills if a lump is present to harmonize the internal organs.
Learn more about Herbal Formula Combinations
Why Are Silkie Formulas Superior to Other Herbal Remedies?
Silkie Pills are not your average herbal supplements. Every step in our process is rooted in quality, tradition, and uncompromising integrity - from raw materials to the final product. Here's what sets us apart:
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100% Made in the USA
Every part of our production - from sourcing to manufacturing and testing - is done in the United States under strict quality control. This ensures consistency, safety, and compliance with the highest manufacturing standards. -
We Don’t Use Capsules or Tablets - for Good Reason
Unlike most modern supplements, we do not use capsules (whether gelatin or plant-based) or compressed tablets. Capsules and tablets often contain synthetic fillers, binders, lubricants, and flow agents that may interfere with digestion, slow down absorption, or irritate the gut. Even plant-based capsules - often marketed as "natural" - are typically made from hydroxypropyl methylcellulose (HPMC), a chemically processed wood pulp derivative. To form that capsule shell, the material must be chemically altered, heated, and molded, often with the help of plasticizers or solvents to create a uniform, shelf-stable capsule shape. These are not whole food substances, and they do not contribute to your health. Tablets, in particular, are produced using high pressure and heat, which can degrade delicate herbal compounds. The body must work to break down these materials before it can even access the herbs. -
Pure Honey as a Binding Agent
We don’t use synthetic binders or fillers. Instead, we use pure honey tailored to each specific formula. This isn’t just a natural binding agent - it’s also a preservative and digestive aid. Different types of honey are chosen intentionally for their energetic properties to balance the herbal ingredients. This helps support better absorption and harmonizes the entire formula with traditional medicinal theory. -
Authentic Medicinal-Grade Herbs Only
We use the highest grade of herbs - authentic medicinal materials (道地藥材 / Dào Dì Yào Cái). These are not commodity herbs; they are grown in their native regions and in the correct terroir (climate, soil, altitude), often harvested by hand at peak potency, and processed according to time-honored TCM methods.
These traditional processing techniques - known as Pao Zhi (炮製) - are essential for transforming raw herbs into effective, safe, and targeted medicine. Depending on the herb’s role and function, this may include:
Roasting (炒) – to moderate harsh properties or enhance warming effects
Steaming (蒸) – to enrich yin or reduce toxicity
Dry-frying with honey (蜜炙) – to tonify and harmonize with the lung and spleen
Frying with wine (酒炙) – to invigorate blood and improve circulation
Calcining (煅) – especially for minerals and shells, making them easier to digest
Fermenting (發酵) – to transform substances and enhance digestive impact
Aging or curing (陳放) – to mellow overly strong herbs and refine their effect
These methods are not optional - they’re integral to how the herb works in the body. They take more time, labor, and expertise, but result in herbs that are far more potent, targeted, and energetically aligned than mass-market herbs grown for bulk supply and sold raw. This level of authenticity is rare - and significantly more expensive - than standard commercial herbs. -
TCM Formulas Are Carefully Studied - Not Random Herbs Thrown Together
Each Silkie formula is based on classical Traditional Chinese Medicine principles. Formulas in TCM are not random combinations of herbs; they are the result of centuries of clinical observation, pattern differentiation, and energetic understanding. Each herb has a defined role - whether it's the chief, deputy, assistant, or envoy - and is selected to support a specific therapeutic direction. We follow this structured approach to ensure synergy, safety, and efficacy. You’re not getting a mix of trendy ingredients. -
Rigorous Testing from Raw to Finished Product
Every single batch undergoes comprehensive testing at every stage - from single raw herb verification, to grinding mixed quality, to the final pill. This includes identity, potency, purity, heavy metals, pesticides, and microbial contaminants. -
Traditional Wisdom, Modern Integrity
Our formulas are built on five generations of Traditional Chinese Medicine herbal wisdom, passed down through experience, apprenticeship, and clinical practice. We respect classical combinations and energetics - not just in theory, but in lived knowledge refined over time. This depth of understanding ensures every formula is rooted in true medicinal purpose, not market trends. Yet we bring this ancient knowledge into the modern era by applying clean, transparent practices and third-party verification - ensuring the medicine of the past meets the expectations of today. -
Handcrafted Attention to Detail
Unlike mass-market pills, each Silkie formula is crafted with thoughtful attention to how ingredients interact. The honey not only binds - it warms the formula, supports the spleen and digestion, and ensures smooth assimilation of herbs. This careful crafting process takes more time, effort, and skill than typical supplement manufacturing.
Ingredients
Ingredients
Platycodon root
Platycodon Root (Jie Geng) aids in directing lung Qi downwards, facilitating the expulsion of phlegm, and easing coughing. This herb is particularly helpful for alleviating coughs characterized by sticky phlegm, chest congestion, and sore throat.
Fineleaf schizonepeta all grass
Fineleaf Schizonepeta All Grass (Jing Jie) is known for its ability to dispel wind and alleviate itching, addressing external conditions. It is commonly used to address respiratory symptoms associated with wind-cold invasions, such as headache and nasal congestion.
Japanese stemona root
Japanese Stemona Root (Bai Bu) helps in moistening the lungs, resolving thick phlegm, and relieving coughing. It is suitable for coughs characterized by thick, sticky phlegm, wheezing, and asthma symptoms.
Cynanchum root
Cynanchum Root (Bai Qian) works to expel wind-dampness, open lung Qi, and resolve phlegm. Particularly beneficial for coughs with excessive phlegm, chest tightness, and asthma triggered by dampness.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
Message From Ann
“Good Health is crucial for our overall well-being. It encompasses physical, mental, and emotional aspects, and it's important to prioritize taking care of ourselves to lead a fulfilling life. Emphasizing prevention over cure is paramount for maintaining this balance. Without health, life can become incredibly challenging. It affects our ability to pursue our goals, enjoy our relationships, and experience daily life to the fullest. Good health forms the foundation for everything else we want to achieve and experience.” - Ann Tam
Click below for
Ann's Story
Here's my story.
If you feel skeptical or unsure of Chinese herbal remedies, I could hardly blame you. I wasn't a believer either until my daughter grew very sick and my father (the 4th generation herbalist) helped her get better with herbs.
I was born into a family of herbalists. My father, my grandfather, my great-grandfather, great-great grandfather were all herbalists. I represent the 5th generation in this long lineage dating back to Imperial China.
When I was three or four years old, I started to learn herbal songs and how to identify herbs. As I got older, I was taught how to process the herbs while working in my dad’s clinic in Vietnam. After we immigrated to the United States, my dad asked me if I wanted to pursue a career in TCM as an herbalist or acupuncturist. I said, “No, just leave me alone, Dad. I will find something I enjoy doing for work.” So, he left me alone to find my own way.
I wanted nothing to do with herbal medicine until I gave birth to my second daughter, Catherine, who was born with severe gastric reflux. When Catherine was 10 days old, I had to take her to the ER for IV injections into her little hand because she couldn’t keep milk down. Besides vomiting, she also was having diarrhea. Catherine was losing nutrition from both ends, so her tiny body was shrinking. At that time my dad warned me, “She needs to be treated with herbal medicine, otherwise she will have seizures later on.” I didn’t fully understand what my dad was talking about, so I ignored him.
My daughter got so ill that she could only take half an ounce of milk per hour. Before feeding her, I would use a syringe and shoot Zantac into her mouth to lessen the vomiting. As time passed, she needed milk more often, and consequently more Zantac. By the time Catherine was 8 months old, she needed to be fed and medicated 11 times a day.
I could hardly sleep, eat, shower or rest. Even at night, I had to drape my daughter over my shoulder for her to sleep. If I put Catherine down, she would vomit. I barely had time to squeeze in a 5-minute shower once or twice a week for myself. I was exhausted, but what could I do? I had to care for my daughter and do my best to survive each day with the hope that she would get better or at the very least her condition would not worsen.
Catherine had to wear a turtleneck with two sweaters along with a baby cap and scarf to be outside during the heat of summer, even when temperatures were 100 plus degrees. If I didn’t cover her up, she would have a runny nose, cough, and non stop vomiting. How will she be able to go to school or anywhere with air conditioning?
One day we went to a Vietnamese pho restaurant. After I set Catherine down into the high-chair, I turned around and adjusted my chair. Then I heard a woman’s shout, “Look at her!” I looked in the direction she pointed. It was Catherine…her eyes rolled up and her entire body stiff and shaking with fluid coming out of her mouth. Someone said, “Squeeze some lemon into her mouth.” I did it without hesitating and Catherine’s body relaxed.
We rushed her to the ER. For 3 days she was in the NICU where they monitored her brain. The doctors told me I was lucky because my daughter’s seizure didn’t last for more than 3 minutes which would have damaged her brain. After that I always carried a piece of lemon because I had no idea when my baby girl might have another seizure.
The seizures started to come weekly, so the doctor prescribed anti-seizure medication. Catherine wasn’t even 1 year of age, and already she was taking Zantac 11 times plus anti-seizure medicine 3 times a day. It was nearly impossible to administer the anti-seizure medicine because whenever I took out the syringe, she would cry and start vomiting.
I took Catherine to see a specialist at CHOC. I asked, “Doctor, have you ever seen any infant with this condition get well?” The doctor replied, “It depends. Some will grow out of it, but some don’t. If they don’t, then they will have to take medication for the rest of their life.”
“What do you mean by grow out of it?” The doctor explained that Catherine might get better by herself as she got older.
My mind was racing. “All this time the prescribed medication has not been treating her stomach?” The doctor said, “No, it only helps to guide the food down, so she won’t vomit it back up. That’s why you have to give it to her before the feeding.”
“Well, what if she doesn’t grow out of it?” In that case, Catherine will be dependent upon medication for the rest of her life. The doctor further informed me that she too was born with gastro reflux and is still taking medicine for the condition.
Her statement was like lightning in my brain. If the doctor can’t even treat herself for gastro reflux, how can she help my daughter? Seeing the futility of my path, I turned to my dad for help.
My dad advised me to stop all western drugs and to give her an herbal prescription 3 times a day. Administering medicine 3 times instead of 14 times a day to Catherine was a godsend to me. Even though it sounded too good to be true, I figured that I could still give Zantac to Catherine if she didn’t get better or continued to vomit.
After one month of herbs 3 times a day, Catherine vomited less and less. To test Catherine, I let her cry to see if she would vomit. She didn’t, so I knew she was getting better. After another month of herbal medicine, Catherine was able to wear less clothing without getting a runny nose, coughing, or vomiting. After 3 months of herbal formulas, she stopped having episodes of gastro reflux and seizure. Catherine will enjoy a normal, healthy life.
Because of Catherine’s dramatic recovery, I was sold on Chinese medicine and asked my dad to treat me. I fainted very easily, especially during the winter. After a few months of herbal formulas, I have never fainted again.
I started to have time to think and tried to understand why a piece of lemon helps to relax the muscles and stop a seizure. Lemon is a common citrus, yet it has magical powers that we don’t understand and underestimate. I wanted to learn more and find answers, so I decided to go to China which has a long history of herbal medicine. I went to TCM schools in China and Hong Kong and worked in the TCM hospitals to learn from the best herbal doctors in the world.
When I was there, I knew one day I would want to become an herbalist, but how can I get a steady supply of high-quality herbs. My dad and I backpacked across China and visited many farmlands. We interviewed farmers to grow herbs for us. Our products are used with the highest quality herbs that have been harvested at the height of their potency. They are substantially more expensive than less potent herbs that were harvested in the pre- or post-season.
After I came back to the United State, I worked with my dad and learned from his experiences and studied the formulas that our ancestors passed down. What I have been through helped me to understand the importance of health. Without health, don’t even talk about career, beauty, education, freedom, etc. I now have worked with many families who have suffered as I have. Their endearing appreciation drives me to work harder.
Our namesake "Silkie" is a Chinese breed of chicken that is well known for its calm and friendly temperament. They are gentle and caring and make wonderful mothers. A Silkie loves nothing more than brooding a cluster of eggs, whether they are hers or not, even if they are "duck eggs". We share the same outlook and care for our clients the same way we care for our own family.
Decoding the Colors of Phlegm in Your Health Journey
Clear or White Phlegm:
- Dampness or Cold: Clear or white phlegm is often associated with conditions of dampness or cold in the body. It may indicate an imbalance in the spleen or lungs, characterized by poor fluid metabolism or weakened lung function.
Yellow Phlegm:
- Heat or Infection: Yellow phlegm typically indicates the presence of heat or infection in the body. It may be a sign of acute respiratory infections, such as bronchitis or pneumonia, or chronic conditions with underlying heat patterns.
Green Phlegm:
- Heat and Toxins: Green phlegm suggests the presence of heat and toxins in the body, often associated with severe infections or inflammatory conditions. It may indicate a more advanced stage of illness or the body's efforts to expel pathogens.
Brown or Rust-Colored Phlegm:
- Stagnation or Old Blood: Brown or rust-colored phlegm may indicate the presence of old blood or stagnation in the body. It can be seen in cases of chronic lung conditions, such as chronic bronchitis or pulmonary tuberculosis, where there is long-term inflammation or damage to the lung tissue.
Black Phlegm:
- Severe Heat or Toxins: Black phlegm is a rare but concerning sign that suggests severe heat or toxicity in the body. It may be seen in cases of severe lung infections, occupational exposure to pollutants or toxins, or advanced stages of lung disease which may already affect the Kidneys.
Foamy or Frothy Phlegm:
- Dampness or Phlegm-Dampness: Foamy or frothy phlegm often indicates the presence of dampness or phlegm-dampness in the body. It may be associated with conditions such as asthma, chronic bronchitis, or congestive heart failure, where there is an accumulation of fluid in the lungs.
Introducing the Highest Quality Herbs Inside Cough Relief (H) Formula
In TCM, Platycodon Root (Jie Geng)
Nature and Flavor: Jie Geng is classified as bitter and acrid in taste and slightly cold in nature. Its bitter and acrid flavors help to disperse Lung Qi and resolve phlegm, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Lung and Large Intestine meridians.
Therapeutic Functions:
- Dispersing Lung Qi: Jie Geng is prized for its ability to disperse Lung Qi and open the chest, making it beneficial for conditions such as chest congestion, cough, and asthma.
- Resolving Phlegm: It has a special affinity for resolving phlegm and promoting the flow of Qi, making it beneficial for conditions such as cough with phlegm, chest congestion, and sinus congestion.
- Guiding Herbs to the Upper Body: Jie Geng also helps to guide other herbs to the upper body, enhancing their effectiveness in treating respiratory conditions.
Common Applications:
- Cough: Jie Geng is frequently used to treat cough and lung conditions associated with phlegm accumulation, such as chronic bronchitis, asthma, and bronchiectasis.
- Chest congestion: Its ability to disperse Lung Qi and resolve phlegm makes it beneficial for relieving chest congestion and promoting easier breathing.
- Sore throat: Jie Geng's cooling properties make it useful for soothing sore throat and reducing inflammation, particularly when caused by heat or phlegm-heat.
Preparation and Dosage: Jie Geng can be prepared in various forms, including decoctions, teas, syrups, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Fineleaf Schizonepeta All Grass (Jing Jie)
Nature and Flavor: Jing Jie is classified as acrid and slightly warm in taste and nature. Its acrid flavor helps to disperse wind and release the exterior, while its warmth helps to promote the flow of Qi (vital energy) and alleviate symptoms of cold.
Meridian Affinity: This herb primarily targets the Lung and Liver meridians.
Therapeutic Functions:
- Dispersing Wind: Jing Jie is prized for its ability to disperse wind and release the exterior, making it beneficial for conditions such as common cold, flu, and seasonal allergies.
- Releasing the Exterior: It has a special affinity for releasing the exterior and promoting sweating, helping the body to expel pathogens and relieve symptoms of fever, headache, and body aches.
- Relieving Itching: Jing Jie also helps to relieve itching and skin irritation, particularly when caused by wind-heat or wind-dampness.
Common Applications:
- Common cold: Jing Jie is frequently used to treat the common cold and flu, particularly when accompanied by symptoms such as fever, chills, headache, and body aches.
- Seasonal allergies: Its ability to disperse wind and release the exterior makes it beneficial for treating seasonal allergies, reducing symptoms such as sneezing, nasal congestion, and itchy eyes.
- Skin conditions: Jing Jie's ability to relieve itching makes it useful for treating skin conditions such as eczema, hives, and insect bites.
Preparation and Dosage: Jing Jie can be prepared in various forms, including decoctions, teas, tinctures, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Tatarian Aster Root (Zi Wan)
Nature and Flavor: Zi Wan is classified as bitter and slightly cold in taste and nature. Its bitter flavor helps to clear heat and resolve phlegm, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Lung and Large Intestine meridians.
Therapeutic Functions:
- Moistening the Lungs: Zi Wan is prized for its ability to moisten the Lungs and alleviate symptoms of dryness, such as dry cough, dry throat, and hoarseness.
- Resolving Phlegm: It has a special affinity for resolving phlegm and relieving cough, particularly when caused by Lung heat or phlegm-heat obstructing the Lungs.
- Relieving Cough: Zi Wan also helps to relieve cough and expel phlegm from the respiratory tract, making it beneficial for conditions such as bronchitis, asthma, and chronic obstructive pulmonary disease (COPD).
Common Applications:
- Dry cough: Zi Wan is frequently used to treat dry cough and lung conditions associated with Lung dryness, such as chronic bronchitis, asthma, and tuberculosis.
- Phlegm-heat cough: Its ability to clear heat and resolve phlegm makes it beneficial for treating cough with yellow or green phlegm, sore throat, and fever.
- Sore throat: Zi Wan's cooling properties make it useful for soothing sore throat and reducing inflammation, particularly when caused by heat.
Preparation and Dosage: Zi Wan can be prepared in various forms, including decoctions, teas, syrups, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Japanese Stemona Root (Bai Bu)
Nature and Flavor: Bai Bu is classified as bitter and slightly warm in taste and nature. Its bitter flavor helps to clear heat and resolve phlegm, while its warmth helps to promote the flow of Qi (vital energy) and alleviate symptoms of cold.
Meridian Affinity: This herb primarily targets the Lung and Large Intestine meridians.
Therapeutic Functions:
- Clearing Heat: Bai Bu is prized for its ability to clear heat from the body, making it beneficial for conditions such as fever, sore throat, and inflammatory conditions.
- Resolving Phlegm: It has a special affinity for resolving phlegm and relieving cough, particularly when caused by Lung heat or phlegm-heat obstructing the Lungs.
- Relieving Cough: Bai Bu also helps to relieve cough and expel phlegm from the respiratory tract, making it beneficial for conditions such as bronchitis, asthma, and chronic obstructive pulmonary disease (COPD).
Common Applications:
- Dry cough: Bai Bu is frequently used to treat dry cough and lung conditions associated with Lung dryness, such as chronic bronchitis, asthma, and tuberculosis.
- Phlegm-heat cough: Its ability to clear heat and resolve phlegm makes it beneficial for treating cough with yellow or green phlegm, sore throat, and fever.
- Chronic obstructive pulmonary disease (COPD): Bai Bu's ability to moisten the Lungs and relieve cough makes it useful for managing symptoms of COPD, such as coughing, wheezing, and shortness of breath.
Preparation and Dosage: Bai Bu can be prepared in various forms, including decoctions, teas, syrups, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Cynanchum Root (Bai Qian)
Nature and Flavor: Bai Qian is classified as bitter and slightly cold in taste and nature. Its bitter flavor helps to dispel wind and resolve phlegm, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Lung and Liver meridians.
Therapeutic Functions:
- Dispelling Wind: Bai Qian is prized for its ability to dispel wind and alleviate symptoms associated with wind disorders, such as headache, dizziness, and tremors.
- Alleviating Pain: It has a special affinity for alleviating pain, particularly in the chest and abdomen, making it beneficial for conditions such as chest pain, abdominal pain, and menstrual pain.
- Resolving Phlegm: Bai Qian also helps to resolve phlegm and relieve cough, particularly when caused by wind-phlegm obstructing the Lungs.
Common Applications:
- Wind disorders: Bai Qian is frequently used to treat conditions characterized by wind, such as headache, dizziness, and tremors.
- Chest and abdominal pain: Its ability to alleviate pain makes it beneficial for treating conditions such as chest pain, rib pain, and abdominal pain.
- Cough with phlegm: Bai Qian's ability to resolve phlegm makes it useful for treating cough with white or clear phlegm, chest congestion, and difficulty breathing.
Preparation and Dosage: Bai Qian can be prepared in various forms, including decoctions, teas, powders, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Pure Honey
Nature and Flavor: Pure honey is classified as sweet in taste and neutral in nature. Its sweet flavor makes it appealing for culinary use, while its neutral nature makes it suitable for a wide range of constitutions.
Meridian Affinity: Honey has a harmonizing effect on all meridians, making it a versatile substance that can be used to support overall health and balance in the body.
Therapeutic Functions:
- Moistening and Nourishing: Honey is renowned for its ability to moisten and nourish the body, particularly the lungs and stomach. It helps alleviate dryness and promotes the production of bodily fluids, making it beneficial for conditions such as dry cough, dry throat, and constipation.
- Tonifying the Spleen and Stomach: It has a tonifying effect on the Spleen and Stomach organs, helping to strengthen digestion and improve appetite. This makes honey useful for addressing symptoms of poor digestion, such as bloating, indigestion, and fatigue.
- Soothing and Calming: Honey has a soothing and calming effect on the body and mind, making it beneficial for promoting relaxation and reducing stress and anxiety. It can also help improve sleep quality and promote overall well-being.
- Promotes Wound Healing and Acts as Preservative: Accelerates wound healing, prevents infection, and serves as a natural preservative with antibacterial properties.
Common Applications:
- Respiratory conditions: Honey is often used to soothe and alleviate symptoms of respiratory conditions such as coughs, sore throats, and congestion. It can be taken alone or combined with other herbs to enhance its therapeutic effects.
- Digestive disorders: Its tonifying properties make honey beneficial for improving digestion and alleviating symptoms of poor appetite, indigestion, and bloating.
- General health and wellness: Honey is commonly used as a natural sweetener and food supplement to support overall health and vitality.
Preparation and Dosage: Pure honey can be consumed on its own or added to herbal teas, decoctions, or other medicinal preparations. The dosage may vary depending on the specific condition being treated and the individual's constitution. It's essential to use high-quality, unpasteurized honey to ensure maximum therapeutic benefits.
Combining Herbal Formulas Togethers
Combining Herbal Formulas Togethers
Combining herbal formulas can effectively address multiple health concerns or enhance overall well-being.
- Consider Patterns: Identify underlying imbalances or health concerns before combining formulas to ensure compatibility.
- Address Multiple Symptoms: Choose formulas targeting different health aspects to address multiple symptoms simultaneously.
- Timing Matters: Consider organ functions according to the Silkie 24 Hour Wellness Wheel. For instance, take Liver and Gallbladder formulas post-dinner or around 7 pm, while Lung and Large Intestinal formulas are best taken upon waking or at 7 am.
- Synergistic Actions: Look for herbs with complementary actions to enhance overall effectiveness, such as pairing anti-inflammatory with immune-boosting herbs.
- Ensure Compatibility: Check compatibility and safety of combined herbs, avoiding conflicting actions or interactions. Consult trusted herbalists for guidance.
- Customize Dosages: Adjust individual herb dosages based on personal needs and tolerance levels for optimal therapeutic effects.
- Monitor Effects: Pay attention to body responses and modify combinations as needed. Seek guidance from trusted herbalists for personalized consultation.
Herbal Formula Combinations for Cough Relief (H) Related Conditions:
- Chinese Herbs for Itchy Throat Cough Due to Wind Cold: For symptoms like itchy throat, fever, clear to watery phlegm, and cough with aversion to cold, combine Flu cold 1 pill and Flu heat 9 pills to dispel wind and cold. Avoid exposure to windy, rainy, and cold environments after use.
- Chinese Herbs for Dry Cough Due to Wind Heat: If experiencing post nasal drip, stuffy nose, some yellow phlegm, and dry cough, take Flu heat 5 to 10 pills once or twice daily to dispel wind and heat.
- Chinese Herbs for Dry and Irritated Cough Due to Initial Common Cold: For sore throat, irritated throat, cough with barking or whooping sound, white phlegm, and mild fever or chills, take Cough(H) 5 to 10 pills once or twice daily to dispel common cold.
- Chinese Herbs for Dry Cough Due to Allergy: To address dry cough accompanied by symptoms like sneezing, swollen, itchy, red or watery eyes, and yellowish or green phlegm, take Allergy 5 to 10 pills once or twice daily to dispel toxins.
- Chinese Herbs for Chronic Cough Due to Dampness: For lingering dry cough or cough with very little phlegm, take Cough(C) 5 to 10 pills once or twice daily to dispel dampness.
- Chinese Herbs for Dry and Irritated Cough Due to Damp Heat: If dealing with lingering dry cough, nausea, vomiting, diarrhea, abdominal pain, chest tightness, and irritability, alternate between Cough(H) 5 to 10 pills with Stomach (H) 5 to 10 pills once or twice daily to dispel dampness.
- Chinese Herbs for Dry and Wet Cough with Liver Qi Stagnation: If experiencing heavy coughing, sticky or thick phlegm, and worsening of symptoms in the morning or after meals, take Cough(C) 5 to 10 pills, Sinus 1 pill with Lymph 5 to 10 pills once or twice daily to dispel dampness.
- Chinese Herbs for Chronic Cough with Emotional Factors: If experiencing lingering dry cough or cough with very little phlegm along with grief, worry, or anger, take Cough(C) 5 to 10 pills, Sinus 1 to 2 pills with Energy Endurance 1 to 3 pills once or twice daily to relieve emotional disturbances.
- Chinese Herbs for Nighttime Cough with Nasal Congestion Due to Spleen Qi Deficiency: For nighttime cough and nasal congestion worsened after laying down, take a combination of Cough(C) 8 to 15 pills, Sinus 1 to 2 pills, Allergy 3 to 5 if itchy eyes or nose present, or Flu heat 1 to 3 if post nasal drip present to harmonize the internal organs.
- Chinese Herbs for Pink Phlegm Cough Due to Internal Imbalances: If experiencing chronic cough with pink or blood phlegm, take a combination of Cough(C) 8 to 10 pills, Sinus 1 pill, Tuberculosis 8 to 10 pills, with Lymph 1 to 3 pills if a lump is present to harmonize the internal organs.
