What Is Blood & Stamina Plus Supplement?
Blood & Stamina Plus is a traditional Chinese herbal formula designed to support fatigue, low energy, Blood and Qi deficiency, physical weakness, stamina, post-illness recovery, healthy circulation, and overall vitality.
In Traditional Chinese Medicine (TCM), lasting energy and physical strength depend on an adequate supply of Qi and Blood. Qi provides the energy needed for daily activity and healthy organ function, while Blood nourishes the muscles, eyes, tendons, skin, and entire body. The Spleen and Stomach help transform food into Qi and Blood, while the Kidney stores Essence and provides deeper reserves that support strength, endurance, and long-term vitality.
When Qi and Blood become deficient or depleted, individuals may experience persistent fatigue, low energy, weakness, dizziness, reduced stamina, pale complexion, poor appetite, weak knees or legs, blurred or declining vision, difficulty recovering after illness, or a general feeling of physical depletion. Long-term weakness may also involve both Yin and Yang deficiency, especially when the body has been depleted by chronic illness, prolonged stress, aging, poor nutrition, or an extended recovery period.
Blood & Stamina Plus is based on traditional Chinese herbal principles and is formulated to tonify Qi and Blood, nourish Yin, support Yang, strengthen physical stamina, and replenish the body's vital resources. This formula is commonly chosen by individuals seeking natural support for fatigue, low energy, weakness, Blood deficiency patterns, reduced endurance, post-illness recovery, and long-term vitality.*
Common Signs of Qi and Blood Deficiency in Traditional Chinese Medicine
- Persistent fatigue or low energy
- Physical weakness or feeling easily exhausted
- Reduced stamina and endurance
- Dizziness or lightheadedness
- Weak knees or legs
- Shortness of breath with exertion
- Dizziness or lightheadedness
- Muscle weakness
- Pale complexion or lack of healthy color
- Poor appetite or reduced desire to eat
- Feeling depleted after illness
- Slow return of strength during recovery
- Mental fatigue or difficulty concentrating
- General lassitude or lack of motivation
- Slow recovery after physical or mental stress
- Feeling run down or depleted
- Feeling exhausted after minimal activity
- Reduced vitality and resilience
- Blurred or declining vision associated with deficiency patterns
- Feeling cold or having difficulty staying warm
- Weakness after prolonged physical or mental stress
- General weakness associated with Qi and Blood deficiency
- Reduced vitality and physical resilience
- Long-term depletion involving Yin and Yang deficiency
Why Choose Silkie Herbs Blood & Stamina Plus?
- Based on traditional Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to tonify both Qi and Blood
- Traditionally used to support energy, stamina, strength, and vitality
- Supports healthy Blood nourishment and circulation
- Helps replenish the body following periods of weakness or depletion
- Supports Yin and Yang when deeper constitutional weakness is present
- Designed to nourish the body's underlying deficiency rather than temporarily masking fatigue
- Traditional honey-bound herbal pills for optimal herbal integrity
- Crafted to support long-term energy, physical resilience, and overall wellness
Suggested Combination for Fatigue, Low Energy & Qi and Blood Deficiency
For individuals experiencing persistent fatigue, low stamina, weakness, poor recovery, digestive deficiency, or long-term depletion, Blood & Stamina Plus may be combined with Spleen Support, Kidney Yin Support, Kidney Yang Support, or Immune Booster to provide more comprehensive support based on the individual's Traditional Chinese Medicine pattern.
In Traditional Chinese Medicine, energy, Blood production, stamina, and recovery depend on the coordinated function of the Spleen, Kidney, and the body's Qi and Blood. While Blood & Stamina Plus is traditionally used to replenish Qi and Blood, nourish the body, and support strength and vitality, additional formulas may be selected when digestive weakness, Kidney deficiency, or weakened defensive Qi contributes to ongoing fatigue.
Spleen Support is traditionally used when fatigue and weakness occur together with poor digestion, bloating after eating, loose stools, poor appetite, sweet cravings, heaviness, or difficulty efficiently utilizing nutrients from food. In TCM, the Spleen transforms food into Qi and Blood. Strengthening Spleen and Stomach function therefore supports the foundation needed for healthy energy, nourishment, and Blood production.
Kidney Support Yin is traditionally recommended when fatigue and depletion occur with night sweats, hot flashes, dryness, occasional dizziness, lower back or knee weakness, or signs of long-term Yin and Essence deficiency. Supporting Kidney Yin helps nourish the body's deeper reserves and maintain long-term strength, recovery, and vitality.
Kidney Support Yang is traditionally used when low energy occurs with cold hands and feet, feeling unusually cold, lower back or knee weakness, reduced stamina, sluggishness, or difficulty maintaining warmth and physical energy. In TCM, Kidney Yang provides warming and activating energy that supports endurance, metabolism, and overall vitality.
Immune Booster is traditionally used when fatigue and weakness are accompanied by frequent seasonal challenges, prolonged recovery, feeling easily run down, or weakened defensive Qi (Wei Qi). Supporting defensive Qi and overall immune wellness may be especially beneficial for individuals rebuilding their strength following periods of physical depletion or illness.
Together, these formulas provide a comprehensive Traditional Chinese Medicine approach to supporting Qi and Blood, healthy digestion and nutrient transformation, Kidney reserves, immune resilience, physical stamina, post-illness recovery, and long-term energy and vitality. The appropriate combination depends on the individual's underlying TCM pattern.*
Non GMO | Gluten Free | No sugar, corn or dairy | No artificial colors, flavors, preservatives, chemical binders or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Benefits of Blood & Stamina Plus
Support Healthy Energy and Vitality*
Blood & Stamina Plus is traditionally used to support healthy energy production, vitality, and overall physical wellness. In Traditional Chinese Medicine, abundant Qi and Blood help nourish every organ and tissue throughout the body. When Qi and Blood are strong, individuals often experience greater energy, mental clarity, physical strength, and overall resilience throughout daily life.
Promote Physical Endurance and Stamina*
Healthy endurance depends on the body's ability to efficiently nourish the muscles, organs, and tissues with adequate Qi and Blood. This traditional herbal formula is used to support physical stamina, healthy endurance, and sustained energy during work, exercise, travel, and other physically demanding activities.
Help Replenish Qi and Blood*
According to Traditional Chinese Medicine, Qi provides the body's functional energy while Blood nourishes the organs, muscles, tendons, skin, and brain. Blood & Stamina Plus is traditionally used to replenish both Qi and Blood, helping restore internal nourishment, vitality, and overall physical strength.
Support Recovery After Physical Stress*
Periods of illness, surgery, childbirth, overwork, prolonged stress, or demanding schedules may temporarily deplete the body's reserves. This formula is traditionally used to support recovery, restore vitality, and help replenish energy following periods of physical strain.
Support Healthy Circulation and Nourishment*
Healthy circulation allows Qi and Blood to nourish the body's organs and tissues efficiently. This formula is traditionally used to support the healthy circulation of Qi and Blood, promoting overall nourishment, vitality, and internal balance.
Support Healthy Muscle Strength and Physical Performance*
When Qi and Blood adequately nourish the muscles and tendons, physical performance and endurance are better maintained. Blood & Stamina Plus is traditionally used to support muscle strength, physical stamina, and overall resilience during everyday activities.
Support Mental Clarity and Concentration*
Traditional Chinese Medicine recognizes that healthy Blood helps nourish the mind and support clear thinking. Individuals with well-nourished Blood often experience improved focus, concentration, memory, and mental vitality as part of overall wellness.
Promote Healthy Appetite and Digestive Function*
The Spleen plays a central role in transforming food into Qi and Blood according to Traditional Chinese Medicine. This formula is traditionally used to support healthy digestion, appetite, nutrient absorption, and the body's natural production of energy and nourishment.
Support Long-Term Vitality and Healthy Aging*
As individuals age or experience prolonged physical demands, maintaining healthy Qi and Blood becomes increasingly important. This formula is traditionally used to support long-term vitality, healthy aging, and overall physical resilience.
Support Overall Wellness and Internal Balance*
Traditional Chinese herbal formulas are commonly used as part of a long-term wellness routine. Blood & Stamina Plus is traditionally used to help maintain healthy energy, physical strength, internal nourishment, and overall well-being by supporting the body's natural balance.
Individual results may vary. Improvement occurs gradually as internal balance is restored.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Common Signs You May Need Blood & Stamina Plus
This formula is most appropriate for traditional patterns associated with Qi Deficiency, Blood Deficiency, and reduced vitality according to Traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
Persistent Fatigue and Low Energy
Many individuals experience ongoing tiredness, reduced energy, or difficulty maintaining normal daily activities despite getting adequate rest. This pattern is traditionally associated with insufficient Qi and Blood nourishment.
Poor Physical Stamina and Endurance
Activities that once felt easy may become more physically demanding. Individuals may notice reduced endurance, quicker exhaustion during exercise or work, or difficulty maintaining their usual level of physical performance.
Pale Complexion or Reduced Vitality
A pale complexion, diminished skin color, or an overall lack of vitality may reflect reduced Blood nourishment according to Traditional Chinese Medicine.
Dizziness or Lightheadedness
Some individuals may occasionally experience dizziness, lightheadedness, or feelings of instability, particularly when the body's Qi and Blood are insufficient to provide adequate nourishment.
Shortness of Breath with Mild Activity
Individuals may become winded more easily during routine activities such as climbing stairs, walking, or light exercise. This may traditionally reflect weakened Qi and reduced physical vitality.
Poor Appetite and Digestive Weakness
A reduced appetite, feeling full quickly, or sluggish digestion may indicate weakened Spleen Qi, which plays an important role in producing Qi and Blood from food.
Weakness of the Lower Back and Knees
According to Traditional Chinese Medicine, the Kidneys help govern strength and vitality. Individuals may experience feelings of weakness, reduced stability, or lack of strength in the lower back and knees.
Slow Recovery After Illness or Surgery
Recovery may take longer following illness, surgery, childbirth, prolonged stress, or periods of physical exhaustion. Individuals may continue feeling weak, depleted, or lacking stamina long after recovery begins.
Poor Physical Resilience
Daily responsibilities, demanding schedules, exercise, or prolonged work may become increasingly difficult to manage due to reduced physical resilience and diminished internal reserves.
Reduced Mental Focus and Concentration
Blood Deficiency may contribute to occasional difficulty concentrating, reduced mental clarity, forgetfulness, or decreased focus according to Traditional Chinese Medicine.
General Weakness Following Physical Exhaustion
Periods of overwork, inadequate rest, chronic stress, or physical exertion may leave individuals feeling physically drained and slow to regain their normal level of vitality.
Reduced Overall Vitality
Some individuals simply notice that they no longer feel as energetic, physically capable, or resilient as they once did. Blood & Stamina Plus is traditionally used to help support healthy energy, physical strength, and long-term vitality.
Individuals experiencing long-standing patterns of Qi Deficiency, Blood Deficiency, chronic fatigue, prolonged recovery, or reduced physical stamina may benefit from combining this formula with additional herbal support to further strengthen overall vitality and internal balance over time.
Diet and Lifestyle Tips for Blood & Stamina Plus
According to traditional Chinese herbal principles, healthy energy, physical stamina, and recovery depend on strong Qi, abundant Blood, healthy digestion, and balanced Kidney function. Daily habits that nourish these systems may help support long-term vitality, endurance, and recovery following periods of illness, stress, or overexertion.
For best results:
- Eat regular, balanced meals on a consistent schedule
- Prioritize warm, freshly prepared foods over excessive cold or raw foods
- Choose nutrient-rich foods that help nourish Qi and Blood
- Get adequate sleep and maintain a consistent sleep routine
- Allow extra time for rest and recovery after illness, surgery, or prolonged physical or mental stress
- Stay physically active with gentle exercise such as walking, Tai Chi, Qigong, or stretching as your energy improves
- Avoid overexertion and gradually return to normal activity levels
- Stay well hydrated throughout the day
- Manage stress through meditation, deep breathing, or other relaxation practices
To support healthy energy production and Blood nourishment, it is recommended to limit:
- Highly processed foods
- Excess sugar and sugary beverages
- Deep-fried, greasy, or heavily processed foods
- Excess alcohol consumption
- Smoking and tobacco products
- Excessive cold foods and iced beverages
- Irregular eating habits, skipping meals, and frequent late-night eating
Foods traditionally considered supportive for Qi, Blood, and vitality include warm soups, bone broth, lean meats, eggs, cooked leafy greens, dates, black sesame, whole grains, sweet potatoes, beans, and other nourishing foods that support healthy digestion and overall vitality.
In Traditional Chinese Medicine, healthy digestion is considered the foundation for producing Qi and Blood because the Spleen transforms food into the nourishment needed to support energy, circulation, recovery, and overall wellness.
Consistent nutrition, quality sleep, regular movement, stress management, and proper digestive health are important foundations for supporting healthy energy, stamina, Blood nourishment, post-illness recovery, and long-term vitality.
Key Ingredients in Blood & Stamina Plus
Blood & Stamina Plus contains a carefully selected combination of traditional Chinese herbs that work together to nourish Qi and Blood, support healthy energy production, promote physical stamina, and assist the body's natural recovery following illness, stress, or periods of depletion.
Prepared Rehmannia Root (Shu Di Huang)
Traditionally used in Chinese herbal practice to nourish Blood and Yin while supporting the Liver and Kidneys. Shu Di Huang is one of the most important herbs for replenishing Blood, restoring vitality, and supporting recovery from deficiency and fatigue.
Membranous Milkvetch Root (Huang Qi)
Traditionally used to strengthen Qi, support healthy energy levels, and promote physical endurance. Huang Qi has long been used to help maintain vitality, strengthen the body's natural defenses, and support recovery after illness or prolonged weakness.
Angelica Root (Dang Gui)
Traditionally used to nourish and invigorate Blood while supporting healthy circulation. Dang Gui is widely used to help replenish Blood, promote vitality, and support overall wellness, especially following periods of depletion.
Pilose Asiabell Root (Dang Shen)
Traditionally used to tonify Qi, strengthen the Spleen, and support healthy digestion. Dang Shen helps improve the body's ability to transform food into Qi and Blood, supporting healthy energy production and endurance.
Poria (Fu Ling)
Traditionally used to strengthen the Spleen, support healthy fluid metabolism, and promote digestive wellness. Fu Ling helps improve nutrient utilization while supporting balanced energy and overall vitality.
Dried Date (Da Zao)
Traditionally used to nourish Qi and Blood, harmonize herbal formulas, and support healthy digestion. Da Zao has long been valued for promoting strength, vitality, and recovery while helping support the body's natural restorative processes.
Pure Honey
Used as the traditional binding agent for Silkie Herbs honey-bound herbal pills. Honey has historically been used to harmonize herbal formulas, support digestion, help preserve freshness, and improve palatability.
Together, these herbs have traditionally been used to nourish Qi and Blood, support healthy energy and stamina, promote physical endurance, strengthen digestion, support post-illness recovery, and maintain long-term vitality and wellness.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Prepared Rehmannia Root Membranous Milkvetch Root Angelica Root Pilose Asiabell Root Poria Dried Date |
| Other ingredients: Pure honey to aid digestion and absorption |
How to Take Blood & Stamina Supplement
Adults or teenagers may take 1–5 pills once or twice daily with warm water, or as directed by a qualified healthcare practitioner. If taking medications or other supplements, allow at least 2 hours before or after using this product.
Healthy energy levels, stamina, endurance, and blood nourishment develop gradually and are influenced by nutrition, digestion, sleep quality, stress management, physical activity, and overall wellness. Noticeable benefits may develop over several weeks of consistent use.
For best results, take consistently as directed. Traditional Chinese herbal formulas are often used daily as part of a long-term wellness routine.
A Proven, Research-Backed Sinus Support Formula
Modern research on traditional herbs commonly used in sinus support formulas, particularly Magnolia Bark (Hou Po), Prepared Pinellia Tuber (Ban Xia), and Patchouli (Huo Xiang), has explored their effects on inflammatory pathways, antioxidant activity, respiratory wellness, and healthy mucosal function. Studies published in the Journal of Ethnopharmacology have investigated Magnolia Bark's bioactive compounds, including honokiol and magnolol, and their roles in supporting healthy inflammatory balance and respiratory wellness.
Additional research published in Frontiers in Pharmacology has examined the pharmacological activities of Magnolia Bark, while studies in the Chinese Medicine journal have explored the traditional processing, safety, and therapeutic applications of Prepared Pinellia (Ban Xia). Research has also investigated the traditional use of Patchouli in supporting digestive balance, dampness transformation, and overall physiological wellness.
From a Traditional Chinese Medicine perspective, healthy nasal breathing depends on the proper circulation of Lung Qi and the transformation of Dampness and Phlegm. When these systems are balanced and functioning properly, the nasal passages are traditionally believed to remain clear and comfortable while supporting healthy respiratory function.
Research References
Magnolia officinalis: Traditional Uses, Phytochemistry and Pharmacology (Journal of Ethnopharmacology)
https://pubmed.ncbi.nlm.nih.gov/30639421/
Magnolia Bark and Its Bioactive Compounds: Pharmacological Activities and Clinical Potential (Frontiers in Pharmacology)
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.632767/full
Pinellia ternata (Ban Xia): Traditional Processing, Phytochemistry and Pharmacology (Chinese Medicine)
https://cmjournal.biomedcentral.com/articles/10.1186/s13020-020-00338-4
Why Silkie Herbs
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Important Safety Information and Cautions
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Ingredients
Ingredients
Prepared rehmannia root
Prepared Rehmannia Root (Shu Di Huang), a potent blood-nourishing herb that replenishes and strengthens the liver and kidneys. It is particularly effective for addressing blood deficiency, fatigue, and overall weakness.
Membranous milkvetch root
Membranous Milkvetch Root (Huang Qi) known for its powerful Qi-tonifying properties, this herb boosts energy levels, supports immune function, and enhances endurance, especially for those with weakened vitality.
Angelica root
Angelica Root (Dang Gui), a key blood tonic that nourishes and invigorates the blood while promoting circulation. It helps combat fatigue and improves stamina by ensuring proper nourishment of tissues.
Pilose asiabell root
Pilose Asiabell Root (Dang Shen), this Qi-strengthening herb complements blood tonics by enhancing the body’s energy reserves, improving stamina, and supporting recovery from exhaustion.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
