Eat similarly portioned meals 3 times per day at regularly designated times. No raw, uncooked veggies and fruits. It is best to avoid eating sweets; greasy or deep fried foods; dairy; pungent or heavily seasoned foods; pickled foods; and burnt meats. No smoking, alcohol, coffee, and cold beverages. No iced beverages including smoothies.
Avoid going to bed soon after eating. Allow at least 2 ½ hours between eating the last bite and going to bed. Be in bed by 10:30 pm and sleep from 11 pm to 7 am.
For optimal health, rest more and stay away from wind/drafts, cold or AC.