Eat similarly portioned meals 3 times per day at regularly designated times. Stop eating before you are full. Undereat, just a little bit, so you don’t over strain your digestive system.
For optimal health, strive to eat light, balanced meals that are easy to digest. No raw, uncooked veggies and fruits. It is best to avoid eating sweets; greasy or deep fried foods; dairy; pungent or heavily seasoned foods; pickled foods; and burnt meats. No smoking, alcohol, coffee, and cold beverages.
Avoid going to bed soon after eating. Allow at least 2 ½ hours between eating the last bite and going to bed. Be in bed by 10:30 pm and sleep from 11 pm to 7 am.