Eat similarly portioned meals 3 times a day at regularly designated times, best time to eat is 7am, 12pm and 5pm. No raw or uncooked veggies or fruit. For optimal health, strive to eat light, balanced meals. Lastly, avoid going to bed soon after eating. Allow at least 2 ½ hours between eating your last bite and going to bed. Do Not drink ice or cold beverages. It is best to avoid eating ice cream, preserved food, sour foods such as vinegar, oranges, grapefruit, gooseberries, pickles, and yogurt, bean products, fermented food, chocolate, and/or food that is high in salt. No smoking, drinking alcohol, and coffee. Try to be in bed before 10 pm and fall asleep at 11 pm to 7 am.