DO NOT drink cold or iced beverages. Drink plenty of luke-warm water to encourage the excretion of toxins. It is best to avoid eating salty foods, preserved foods, sour foods like vinegar, orange, grapefruit and other citrus fruits; fermented foods like sauerkraut, pickle, miso, and yogurt; bean products, animal organs, and chocolate. No smoking, alcohol, and coffee.
Eat early. Best meal times are 7am, 12pm and 5pm. Be in bed by 10:30 and sleep from 11 pm to 7 am.