Diet & Prevention

Maintain a daily routine of light exercise to support your body and boost immune function. Aim to get to bed by 10 PM to allow your body to repair and detoxify overnight. To support recovery from Lyme disease, avoid foods that can burden your system: steer clear of processed foods, sugary snacks, caffeine, alcohol, and cold drinks. No dairy, shellfish, red meat, and spicy or heavily seasoned dishes. Focus on nourishing, warm, and easily digestible meals. Avoid smoking to reduce inflammation and support your body's healing process.