Diet & Prevention

Often this formula doesn’t work fast or can notice the results right away, when a woman has an irregular menstrual cycle, it can be related to stress, blood deficiency, lack of sleep, digestive system issues etc. Suggested to find out the reasons/causes and address that as well, once those areas are addressed, by taking this formula will support the system to regulate the menstrual cycle.

Do light exercises daily to keep your body and immune system strong. Practice deep breathing using your nose not your mouth. Eat balanced meals with yin and yang foods and have bone broth. It is best to avoid raw or uncooked foods like salad and sushi; deep fried or greasy foods like nachos and french fries; grilled, pungent or heavily seasoned foods like barbeque. No spicy foods. No smoking, alcohol, and coffee. No cold or iced beverages.