Exercise daily to keep your body and immune system strong. Mental overstimulation and stress should be avoided. Meditate daily to help maintain calmness. Be in bed by 10:30 and sleep from 11 pm to 7 am.
Avoid eating late. The best time to eat is 7am, 12pm and 5pm. DO NOT drink cold or iced beverages. It is best to avoid eating uncooked and cold foods like salad, sushi, smoothies, and ice cream; greasy or deep fried foods like chips, fries, and cheese; and pungent or heavily seasoned foods like kimchi, curries, and barbeque. No shrimp and shellfish. Avoid chocolate. No smoking, alcohol, and coffee.