Do Not drink ice or cold beverages. It is best to avoid eating spicy or spiced food, uncooked (raw), greasy, deep fried and pungent food, seafood such as shrimp and shellfish, and chocolate. No smoking, drinking alcohol, and coffee. Try to wear cloth cover up the chest with long sleeve and long pants to cover up the pores. Stay away from wind or cold. Try to be in bed before 10 pm and fall asleep at 11 pm to 7 am.