Often this formula doesn’t work fast or can notice the results right away, when a person has Hernia, it can be related to stress, overusing the Lungs Qi, Spleen and Lungs Qi deficiency, lack of sleep, Digestive system issues etc. Suggested to find out the reasons/causes and address that as well, once those areas are addressed, it will stop the Hernia to get worse. By taking this formula, it will support the system to strengthen the lungs and digestion and the hernia will get smaller and smaller.
DO NOT drink cold or iced beverages. It is best to avoid eating uncooked and cold foods like salad, sushi, smoothies, and ice cream; greasy or deep fried foods like chips, fries, and cheese; and pungent or heavily seasoned foods like kimchi, curries, and barbeque. No shrimp and shellfish. Avoid chocolate. No smoking, alcohol, and coffee.
Wear clothing that covers the chest to protect the lungs. Wear long sleeves and long pants to cover the skin and protect the pores. Stay away from drafts and cold. Be in bed by 10:30 and sleep from 11 pm to 7 am.
Suggested combine Energy Endurance along with this formula, taken together will enhance the lungs Qi.