DO NOT drink cold or iced beverages. It is best to avoid eating sweet or sugary foods. Avoid porridge and sweet rice. Avoid consuming raw or uncooked foods like salad and sushi; deep fried or greasy foods like fries and cheese; pungent or heavily seasoned foods like barbeque; and fish without scales or fins like catfish, shrimp, and shellfish. Avoid chocolate, alcohol, and coffee. Eat early and at regular times daily -best time to eat is 7am, 12pm and 5pm. Try to be in bed by 10:30pm and sleep from 11pm to 7am.