Limit intake of mango, cherry, and watermelon. It is best to avoid consuming raw or uncooked foods like salad and sushi; greasy or deep fried foods like cheese and fries; salty or spicy foods like chips, jerky, and salsa. Avoid chocolate, alcohol, cold beverages, and coffee. No smoking.
Exercise daily to keep your body and immune system strong. Go to bed by 11pm at the latest and sleep soundly through the night, so that all systems can recover from the day’s activities. Soak nails daily in a mix of 1 part vinegar to 1 part water.