Diet & Prevention

DO NOT drink cold or iced beverages. Avoid chips and salty foods. It is best to avoid eating uncooked and cold foods like salad, sushi, smoothies, and ice cream; greasy or deep fried foods like fries and cheese; and spicy, pungent or heavily seasoned foods like kimchi, curries, and barbeque.  It is best to avoid eating sweets like candy and desserts; dairy products like yogurt and cheesecake  No shrimp and shellfish.  Avoid chocolate.  No smoking, alcohol, and coffee. Eat a bit more mushroom and bread when diarrhea happens.

Eat early.  Best to eat meals at 7am, 12pm and 5pm. Be in bed by 10:30 and sleep from 11 pm to 7 am.