Eat multiple, light, easily digestible, well-balanced meals that are high in fiber. It is best to avoid eating uncooked (raw), deep fried, greasy, grilled, pungent food, chocolate and/or shellfish. No smoking or drinking alcohol, coffee and cold beverage. Oily and fatty foods which create Dampness. Spicy food perpetuates Heat. Alcohol worsens both Heat and Dampness.