DO NOT drink cold or iced beverages. Eat less fruits, especially pears and citrus. All fruit should be eaten at room temperature, never cold from the refrigerator. Avoid chips and salty foods. It is best to avoid eating uncooked and cold foods like salad, sushi, smoothies, and ice cream; greasy or deep fried foods like fries and cheese; and spicy, pungent or heavily seasoned foods like kimchi, curries, and barbeque. It is best to avoid eating sweets like candy and desserts; dairy products like yogurt and cheesecake No shrimp and shellfish. Avoid chocolate. No smoking, alcohol, and coffee. Eat a bit more mushroom and bread when diarrhea happens.
Eat early. Best to eat meals at 7am, 12pm and 5pm. Be in bed by 10:30 and sleep from 11 pm to 7 am.