Eat light, balanced meals with less carbs and calories. It is best to avoid eating foods that increase cholesterol like internal organs (brain, liver, kidneys), crab yolk, shrimp eggs, fish eggs, egg yolk, buttered bread or biscuits with or without gravy. Avoid salty, spicy, pungent or heavily seasoned foods like jerky, chips, kimchi, and barbeque. Uncooked foods like salad and sushi should also be avoided. Do not consume fried, greasy or hard to digest foods like fried chicken, french fries, cheesecake, and ice cream. No shellfish. Select fish and skinless poultry with low fat content and practice deep breathing daily. No chocolate, smoking, alcohol, coffee, and ice-cold beverages.