Light exercise daily to keep your body and immune system strong. Practice deep breathing using your nose not your mouth. Eat balance with yin and yang food and a little bit more protein from plants like beets, beans, avocado, or meats like chicken, pork, fish, turkey and bone broth. It is best to avoid eating uncooked (raw), spicy, or heavily spiced, greasy, and pungent foods. No smoking, drinking alcohol, coffee, and cold beverages.