Energy Endurance is a traditional Chinese herbal formula designed to support healthy energy production, promote the smooth movement of Qi, and help maintain physical and mental vitality. In Traditional Chinese Medicine (TCM), persistent fatigue, low motivation, reduced stamina, and feelings of exhaustion are often associated with imbalances involving the Spleen, Liver, and Qi energy systems, which help transform nutrients into usable energy and distribute that energy throughout the body.
When these systems become imbalanced, individuals may experience fatigue despite adequate rest, reduced endurance, mental sluggishness, lack of motivation, occasional digestive weakness, or feeling physically drained throughout the day. Energy production in Traditional Chinese Medicine depends on the body's ability to efficiently transform food, fluids, and breath into Qi and Blood to nourish the organs and maintain normal function.
Energy Endurance is based on traditional Chinese herbal principles and contains herbs traditionally used to support healthy Qi production, promote the smooth circulation of energy, nourish Blood, support digestive function, and help maintain overall vitality. The formula is commonly used by individuals seeking natural energy support, daily stamina, physical endurance, and long-term wellness without relying on stimulants.*
Common Signs of Energy Imbalance in Traditional Chinese Medicine
- Low energy or fatigue
- Feeling tired throughout the day
- Reduced stamina or endurance
- Lack of motivation
- Mental fatigue or brain fog
- Feeling run down
- Digestive weakness
- Occasional bloating after meals
- Weak voice or low vitality
- Difficulty recovering from physical or mental exertion
Why Choose Silkie Herbs Energy Support?
- Based on classical Chinese herbal principles
- Carefully selected medicinal herbs
- Designed to support healthy Qi production and vitality
- Traditionally used for fatigue, low energy, and reduced stamina
- Crafted to address underlying patterns rather than temporarily masking symptoms
- Supports long-term balance instead of stimulant-dependent energy
Non GMO | Gluten Free | No sugar, corn or dairy | No artificial colors, flavors, preservatives, chemical binders or wax
100% Pure all natural herbs, blended, made, and packaged in the USA
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently Asked Questions
What is Energy Support used for?
Energy Support is traditionally used in Chinese herbal practice to support healthy energy levels, promote Qi production, maintain stamina, and help support overall vitality.
Who may benefit from Energy Support?
Individuals experiencing occasional fatigue, low energy, reduced endurance, lack of motivation, mental fatigue, or feelings of being run down may consider Energy Support as part of their wellness routine.
How does Traditional Chinese Medicine view low energy?
In Traditional Chinese Medicine, low energy is often associated with deficiencies involving Qi, Blood, the Spleen, and the Liver. These systems help transform nutrients into energy and distribute nourishment throughout the body.
How long should I take Energy Support?
Every individual is different. Some people choose to use Energy Support for several weeks while monitoring how they feel. Individuals with long-standing energy concerns may choose to use it longer under the guidance of a qualified practitioner.
Can I take Energy Support with other Silkie Herbs formulas?
Many Silkie Herbs formulas are designed to complement one another. Energy Support is often combined with formulas such as Eye Support (V), Blood and Stamina, Kidney Yin Support, Focus Formula, Vocal Support, Healthy Hair, or other formulas depending on an individual's constitution and wellness goals.
When is the best time to take Energy Support?
Many individuals choose to take Energy Support in the morning or early afternoon as part of their daily wellness routine. It may also be taken according to the directions on the label or your practitioner's recommendation.
What herbs are included in Energy Support?
This formula contains Pilose Asiabell Root (Dang Shen), Angelica Root (Dang Gui), Thorowax Root (Chai Hu), Tangerine Peel (Chen Pi), Black Cohosh Rhizome (Sheng Ma), and Licorice Root (Gan Cao), along with pure honey as the binding agent.
Does Energy Support contain caffeine?
No. Energy Support does not contain caffeine. It is based on traditional Chinese herbal principles designed to support the body's natural energy production rather than providing temporary stimulation.
Can Energy Support help with fatigue?
The herbs in this formula have traditionally been used in Chinese herbal practice to support healthy Qi production, maintain vitality, and promote balanced energy levels throughout the day.
What makes Silkie Herbs Energy Support different?
Silkie Herbs formulas are rooted in five generations of traditional herbal practice. Each formula uses carefully selected herbs prepared as traditional honey-bound herbal pills without synthetic fillers, binders, or artificial additives. This approach follows classical Chinese herbal principles focused on restoring balance and supporting long-term wellness.
Traditional Benefits of Energy Endurance
- Supports healthy energy production and vitality*
- Helps maintain physical stamina and endurance*
- Promotes healthy daily energy levels*
- Supports recovery after physical activity*
- Helps maintain strength and resilience*
- Supports healthy circulation and nutrient utilization*
- Supports Qi according to traditional Chinese herbal principles*
- Promotes overall vitality and long-term wellness*
- Helps maintain mental and physical performance*
- Supports an active and balanced lifestyle*
Individual results may vary. Improvements occurs gradually as internal balance is restored.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This formula is most appropriate for patterns associated with Qi deficiency, reduced stamina, and fatigue according to traditional Chinese herbal principles. Different individuals may experience different symptoms, such as:
- Low energy throughout the day
- Fatigue or feeling easily exhausted
- Reduced physical stamina
- Shortness of breath with exertion
- Feeling tired after routine activities
- Difficulty recovering after physical activity
- Mental fatigue or lack of motivation
- Feeling weak or depleted
- Low endurance during exercise or work
- Reduced vitality and resilience
- Occasional dizziness associated with fatigue
- Difficulty maintaining consistent energy levels
Individuals with more complex, chronic, recurring, or long-standing fatique patterns may benefit from combining this formula with additional herbal support to address underlying imbalances and support stronger digestion, improved nutrient absorption, and long-term digestive wellness.
According to traditional Chinese herbal principles, energy, stamina, and endurance depend on strong Qi, healthy digestion, proper circulation, and the body's ability to efficiently utilize nourishment from food. Daily habits that support these functions may help promote long-term vitality and physical performance.
For best results:
- Engage in regular physical activity to support healthy energy levels, circulation, and overall wellness
- Include daily stretching, walking, Qigong, Tai Chi, yoga, or other gentle exercises to promote flexibility and endurance
- Practice deep breathing exercises to support healthy lung function and oxygen utilization
- Maintain good posture and take time each day for slow, controlled breathing exercises
- Eat meals on a regular schedule to provide consistent nourishment and energy throughout the day
- Prioritize adequate sleep and recovery to support the body's natural energy production
- Avoid excessive physical overexertion without proper rest and recovery
To support digestive function and energy production, it is recommended to:
- Avoid excessive raw or uncooked foods such as salads and sushi
- Limit greasy, fried, or heavily processed foods such as chips, fries, and excessive cheese
- Reduce pungent, heavily seasoned, or excessively spicy foods such as barbecue, curries, and heavily spiced dishes
- Avoid excessive sweets and chocolate
- Avoid smoking and limit exposure to tobacco products
- Avoid alcohol and excessive caffeine consumption
- Avoid cold or iced beverages and choose warm or room-temperature drinks whenever possible
Foods traditionally considered supportive for energy and endurance include warm soups, cooked vegetables, whole grains, lean proteins, black sesame, dates, walnuts, sweet potatoes, and other nourishing foods that support Qi and overall vitality.
Consistent exercise, proper nutrition, healthy digestion, quality sleep, and effective stress management are important foundations for maintaining energy, stamina, endurance, and long-term wellness.
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Serving Size 10 pills Serving Per Container 30 Amount Per Serving 3000mg |
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Herbal Blend: Pilose Asiabell Root Angelica Root Thorowax Root Tangerine Peel Black Cohosh Rhizome Licorice Root |
| Other ingredients: Pure honey to aid digestion and absorption |
Keep out of reach of children. Use only as directed. If any signs of discomfort or irritation occur, discontinue use and consult your physician.
Please note that a TCM formula is prescribed based on a diagnosed pattern and multiple formulas are usually prescribed to treat the whole person. Please consult a professional TCM practitioner, they will be best able to guide you.
Consult your healthcare provider before use if you are pregnant, nursing, taking medications, or have a medical condition.
Combining herbal formulas can effectively address multiple health concerns or enhance Energy related conditions:
- For Athletic Training, take Cough(C) (3-5 pills), Kidney Yin, and Sinus with Energy Endurance (3-5 pills) to boost stamina and muscle function.
- For Vocal Fatigue, take Vocal with Energy Endurance (3-5 pills) for clearer voice projection.
- For Eye Fatigue, take Eye Support(V) with Energy Endurance for improved visual acuity and eye health.
- To Combat Fatigue, combine Silkie’s Digestion with Energy Endurance (1-5 pills) for revitalization.
- For Mental Fatigue, take Focus with Energy Endurance (3-5 pills) to enhance concentration.
- For High Altitude Transition, take Cough(C) (3-5 pills), Kidney Yin (3-5 pills), and Energy Endurance to ease altitude-related fatigue.
Learn more about Herbal Formula Combinations
Silkie formulas are rooted in five generations of traditional herbal practice, not trend-based supplement marketing.
- 5th Generation Herbalist Family Tradition
- Traditional Chinese Herbal Formulas
- Honey-Bound Herbal Pills
- No Capsules
- No Tablets
- No Artificial Binders or Fillers
- Made in the USA
- Third-Party Tested
- Authentic Medicinal-Grade Herbs
- Traditional Herb Preparation Methods (Pao Zhi)
- Classical Formula Design
- Five Generations of Herbal Knowledge
Silkie Herbs formulas are rooted in five generations of Traditional Chinese Medicine herbal practice. Rather than following supplement trends, our formulas are based on traditional herbal principles passed down through generations and refined through clinical experience.
Unlike most supplements, Silkie Herbs uses traditional honey-bound herbal pills instead of capsules or compressed tablets. We do not use artificial binders, fillers, lubricants, or flow agents. Pure honey is used as a natural binding agent to help preserve the formula while supporting digestion and absorption.
Every formula is manufactured in the United States using authentic medicinal-grade herbs and traditional preparation methods. Each batch undergoes third-party testing for identity, purity, heavy metals, pesticides, and microbial contaminants to help ensure quality and consistency.
True healing takes time. Silkie formulas honor the body’s natural ability to restore balance — the way herbal medicine has always been practiced.
Ingredients
Ingredients
Pilose asiabell root
Pilose asiabell root (Dang Shen) enhances digestion, nutrient absorption, and energy production for improved appetite and energy levels.
Angelica root
Angelica root (Dang Gui) is used to harmonize the flow of blood and Qi (vital energy) in TCM, regulate blood and Qi circulation, easing stagnation and enhancing vitality.
Thorowax Root
Thorowax root (Chai Hu) improves blood flow, alleviating stagnation and related conditions like menstrual disorders and muscle tension.
Black cohosh rhizome
Black cohosh rhizome (Sheng Ma) is used to elevates Yang Qi to address fatigue, weakness, and spontaneous sweating associated with Qi deficiency.
honey is the only binding agent
no artificial fillers or ingredients
herbs harvested at the height of potency
100% Natural
Our herbal supplements are made with natural honey as the binder. Honey can support the lungs, intestine, spleen, and stomach; It works as a natural preservative with antibacterial and healing properties. Unlike other herbal supplement companies that use starch, magnesium, and other chemical substances as binders for their supplements, we only use 100% honey. We also avoid using vegetable capsules because they require chemical components to form the capsule shape.
Peak Harvest Herbs
The herbs in our herbal pill blends are harvested at the height of their potency and they are substantially more expensive than less potent herbs that were harvested in the pre-or post-season, but in our view, there is no substitute for premium quality.
5 Generations
Over five generations we have collected, tested and refined Chinese herbal formulas that themselves draw from 3000 years of experience of Traditional Chinese Medicine. Traditional Chinese Medicine is a profound pathway to create the life you were born to live. It's a timeless bridge that can initiate and support change and growth in any and every life dimension: physical, mental, emotional, and spiritual.
Message From Ann
“Good Health is crucial for our overall well-being. It encompasses physical, mental, and emotional aspects, and it's important to prioritize taking care of ourselves to lead a fulfilling life. Emphasizing prevention over cure is paramount for maintaining this balance. Without health, life can become incredibly challenging. It affects our ability to pursue our goals, enjoy our relationships, and experience daily life to the fullest. Good health forms the foundation for everything else we want to achieve and experience.” - Ann Tam
Click below for
Ann's Story
Here's my story.
If you feel skeptical or unsure of Chinese herbal remedies, I could hardly blame you. I wasn't a believer either until my daughter grew very sick and my father (the 4th generation herbalist) helped her get better with herbs.
I was born into a family of herbalists. My father, my grandfather, my great-grandfather, great-great grandfather were all herbalists. I represent the 5th generation in this long lineage dating back to Imperial China.
When I was three or four years old, I started to learn herbal songs and how to identify herbs. As I got older, I was taught how to process the herbs while working in my dad’s clinic in Vietnam. After we immigrated to the United States, my dad asked me if I wanted to pursue a career in TCM as an herbalist or acupuncturist. I said, “No, just leave me alone, Dad. I will find something I enjoy doing for work.” So, he left me alone to find my own way.
I wanted nothing to do with herbal medicine until I gave birth to my second daughter, Catherine, who was born with severe gastric reflux. When Catherine was 10 days old, I had to take her to the ER for IV injections into her little hand because she couldn’t keep milk down. Besides vomiting, she also was having diarrhea. Catherine was losing nutrition from both ends, so her tiny body was shrinking. At that time my dad warned me, “She needs to be treated with herbal medicine, otherwise she will have seizures later on.” I didn’t fully understand what my dad was talking about, so I ignored him.
My daughter got so ill that she could only take half an ounce of milk per hour. Before feeding her, I would use a syringe and shoot Zantac into her mouth to lessen the vomiting. As time passed, she needed milk more often, and consequently more Zantac. By the time Catherine was 8 months old, she needed to be fed and medicated 11 times a day.
I could hardly sleep, eat, shower or rest. Even at night, I had to drape my daughter over my shoulder for her to sleep. If I put Catherine down, she would vomit. I barely had time to squeeze in a 5-minute shower once or twice a week for myself. I was exhausted, but what could I do? I had to care for my daughter and do my best to survive each day with the hope that she would get better or at the very least her condition would not worsen.
Catherine had to wear a turtleneck with two sweaters along with a baby cap and scarf to be outside during the heat of summer, even when temperatures were 100 plus degrees. If I didn’t cover her up, she would have a runny nose, cough, and non stop vomiting. How will she be able to go to school or anywhere with air conditioning?
One day we went to a Vietnamese pho restaurant. After I set Catherine down into the high-chair, I turned around and adjusted my chair. Then I heard a woman’s shout, “Look at her!” I looked in the direction she pointed. It was Catherine…her eyes rolled up and her entire body stiff and shaking with fluid coming out of her mouth. Someone said, “Squeeze some lemon into her mouth.” I did it without hesitating and Catherine’s body relaxed.
We rushed her to the ER. For 3 days she was in the NICU where they monitored her brain. The doctors told me I was lucky because my daughter’s seizure didn’t last for more than 3 minutes which would have damaged her brain. After that I always carried a piece of lemon because I had no idea when my baby girl might have another seizure.
The seizures started to come weekly, so the doctor prescribed anti-seizure medication. Catherine wasn’t even 1 year of age, and already she was taking Zantac 11 times plus anti-seizure medicine 3 times a day. It was nearly impossible to administer the anti-seizure medicine because whenever I took out the syringe, she would cry and start vomiting.
I took Catherine to see a specialist at CHOC. I asked, “Doctor, have you ever seen any infant with this condition get well?” The doctor replied, “It depends. Some will grow out of it, but some don’t. If they don’t, then they will have to take medication for the rest of their life.”
“What do you mean by grow out of it?” The doctor explained that Catherine might get better by herself as she got older.
My mind was racing. “All this time the prescribed medication has not been treating her stomach?” The doctor said, “No, it only helps to guide the food down, so she won’t vomit it back up. That’s why you have to give it to her before the feeding.”
“Well, what if she doesn’t grow out of it?” In that case, Catherine will be dependent upon medication for the rest of her life. The doctor further informed me that she too was born with gastro reflux and is still taking medicine for the condition.
Her statement was like lightning in my brain. If the doctor can’t even treat herself for gastro reflux, how can she help my daughter? Seeing the futility of my path, I turned to my dad for help.
My dad advised me to stop all western drugs and to give her an herbal prescription 3 times a day. Administering medicine 3 times instead of 14 times a day to Catherine was a godsend to me. Even though it sounded too good to be true, I figured that I could still give Zantac to Catherine if she didn’t get better or continued to vomit.
After one month of herbs 3 times a day, Catherine vomited less and less. To test Catherine, I let her cry to see if she would vomit. She didn’t, so I knew she was getting better. After another month of herbal medicine, Catherine was able to wear less clothing without getting a runny nose, coughing, or vomiting. After 3 months of herbal formulas, she stopped having episodes of gastro reflux and seizure. Catherine will enjoy a normal, healthy life.
Because of Catherine’s dramatic recovery, I was sold on Chinese medicine and asked my dad to treat me. I fainted very easily, especially during the winter. After a few months of herbal formulas, I have never fainted again.
I started to have time to think and tried to understand why a piece of lemon helps to relax the muscles and stop a seizure. Lemon is a common citrus, yet it has magical powers that we don’t understand and underestimate. I wanted to learn more and find answers, so I decided to go to China which has a long history of herbal medicine. I went to TCM schools in China and Hong Kong and worked in the TCM hospitals to learn from the best herbal doctors in the world.
When I was there, I knew one day I would want to become an herbalist, but how can I get a steady supply of high-quality herbs. My dad and I backpacked across China and visited many farmlands. We interviewed farmers to grow herbs for us. Our products are used with the highest quality herbs that have been harvested at the height of their potency. They are substantially more expensive than less potent herbs that were harvested in the pre- or post-season.
After I came back to the United State, I worked with my dad and learned from his experiences and studied the formulas that our ancestors passed down. What I have been through helped me to understand the importance of health. Without health, don’t even talk about career, beauty, education, freedom, etc. I now have worked with many families who have suffered as I have. Their endearing appreciation drives me to work harder.
Our namesake "Silkie" is a Chinese breed of chicken that is well known for its calm and friendly temperament. They are gentle and caring and make wonderful mothers. A Silkie loves nothing more than brooding a cluster of eggs, whether they are hers or not, even if they are "duck eggs". We share the same outlook and care for our clients the same way we care for our own family.
Let's use the analogy of a car to illustrate the concept of Qi deficiency in Traditional Chinese Medicine
Imagine your body is like a car, and Qi (vital energy) is the fuel that powers the engine and keeps the car running smoothly. Just as a car needs fuel to function optimally, your body relies on Qi to perform all its essential functions, from physical activity to mental processes.
Now, let's say that your body experiences Qi deficiency, which is similar to running low on fuel in the car. Here's how the analogy might play out:
Decreased Engine Power: When a car's fuel tank is running low, it doesn't have enough power to accelerate or maintain speed. Similarly, when your body experiences Qi deficiency, you may feel a lack of energy and vitality. It becomes challenging to perform daily activities, and you may feel sluggish and fatigued.
Sluggish Performance: Just as a car with low fuel struggles to pick up speed and respond quickly, your body may experience sluggishness and slow reaction times when Qi is deficient. You may find it difficult to concentrate, experience brain fog, and have trouble remembering things.
Difficulty Starting: When a car is low on fuel, it may have difficulty starting, and you may need to crank the engine several times before it finally revs up. Similarly, when your body's Qi is depleted, you may struggle to get going in the morning, feeling groggy and lethargic even after a full night's sleep.
Stalling or Breakdowns: If a car runs out of fuel completely, it may stall or break down altogether, leaving you stranded on the side of the road. In the same way, severe Qi deficiency can lead to complete exhaustion and breakdowns in the body, manifesting as chronic fatigue, weakness, and susceptibility to illness.
Maintenance Issues: Just as a car requires regular maintenance to keep it running smoothly, your body needs proper care and nourishment to maintain optimal Qi levels. This includes eating a balanced diet, getting enough rest and sleep, managing stress, and engaging in activities that promote Qi flow, such as exercise, meditation, herbal intake and acupuncture to support the organs function.
Introducing the Highest Quality Herbs Inside Energy Endurance
In TCM, Pilose Asiabell Root (Dang Shen)
Nature and Flavor: Dang Shen is classified as sweet and slightly warm in taste and nature. Its sweet flavor helps to tonify the Spleen and nourish the Qi (vital energy), while its warmth helps to promote the circulation of Qi and alleviate symptoms of cold.
Meridian Affinity: This herb primarily targets the Spleen and Lung meridians.
Therapeutic Functions:
- Tonifying the Spleen: Dang Shen is prized for its ability to tonify the Spleen and augment Qi, making it beneficial for conditions such as fatigue, poor appetite, and loose stools.
- Augmenting Qi: It has a special affinity for augmenting Qi and strengthening the body's overall vitality, helping to boost energy levels and improve resistance to illness.
- Generating Fluids: Dang Shen also helps to generate fluids and alleviate thirst, particularly when caused by deficiency of Yin fluids.
Common Applications:
- Fatigue: Dang Shen is frequently used to treat fatigue and weakness caused by Spleen Qi deficiency, helping to boost energy levels and improve stamina.
- Poor appetite: Its ability to tonify the Spleen and augment Qi makes it beneficial for promoting appetite and improving digestion, particularly in cases of poor appetite or digestive weakness.
- Loose stools: Dang Shen's tonifying properties help to stabilize the Spleen and alleviate symptoms such as loose stools and diarrhea.
Preparation and Dosage: Dang Shen can be prepared in various forms, including decoctions, teas, soups, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Angelica Root (Dang Gui)
Nature and Flavor: Dang Gui is classified as sweet, spicy, and warm in taste and nature. Its sweet flavor nourishes and harmonizes, while its warming nature invigorates blood circulation and dispels cold.
Meridian Affinity: This herb primarily targets the Liver and Spleen meridians, though it also influences the Heart and Kidney meridians to some extent.
Therapeutic Functions:
- Nourishing Blood: Dang Gui is prized for its ability to tonify and nourish the blood, making it beneficial for addressing symptoms of blood deficiency such as pale complexion, dizziness, and irregular menstruation.
- Regulating Menstruation: It has a special affinity for women's health and is commonly used to regulate menstruation, alleviate menstrual pain, and promote blood circulation in the pelvic area.
- Invigorating Qi: Dang Gui also has the ability to invigorate Qi, promoting overall vitality and energy levels. This makes it useful for addressing symptoms of Qi deficiency such as fatigue, weakness, and shortness of breath.
Common Applications:
- Blood deficiency: Dang Gui is frequently included in formulas aimed at tonifying the blood, particularly in cases of pale complexion, dizziness, and irregular menstruation.
- Menstrual disorders: Its ability to regulate menstruation makes it beneficial for addressing symptoms such as irregular periods, painful periods, and amenorrhea.
- Qi deficiency: Dang Gui's Qi-invigorating properties make it useful for addressing symptoms of Qi deficiency such as fatigue, weakness, and shortness of breath.
Preparation and Dosage: Dang Gui can be prepared in various forms, including decoctions, powders, pills, and extracts(not recommended.) The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Thorowax Root (Chai Hu)
Nature and Flavor: Chai Hu is classified as bitter and acrid in taste and slightly cold in nature. Its bitter and acrid flavors help to soothe the Liver and resolve stagnation, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Liver and Gallbladder meridians.
Therapeutic Functions:
- Harmonizing the Shao Yang: Chai Hu is prized for its ability to harmonize the Shao Yang, an intermediate area between the exterior and interior of the body, making it beneficial for conditions such as alternating chills and fever, bitter taste in the mouth, and irritability.
- Soothing the Liver: It has a special affinity for soothing the Liver and relieving Liver Qi stagnation, helping to alleviate symptoms such as irritability, mood swings, and menstrual irregularities.
- Resolving Stagnation: Chai Hu also helps to resolve stagnation and promote the smooth flow of Qi (vital energy) in the body, making it beneficial for conditions such as chest and rib-side pain, bloating, and emotional disturbances.
Common Applications:
- Shao Yang syndrome: Chai Hu is frequently used to treat conditions associated with the Shao Yang, such as alternating chills and fever, bitter taste in the mouth, and nausea.
- Liver Qi stagnation: Its ability to soothe the Liver and resolve stagnation makes it beneficial for treating symptoms such as irritability, mood swings, and menstrual irregularities.
- Chest and rib-side pain: Chai Hu's ability to promote the smooth flow of Qi makes it useful for relieving chest and rib-side pain associated with Liver Qi stagnation.
Preparation and Dosage: Chai Hu can be prepared in various forms, including decoctions, teas, tinctures, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Tangerine Peel (Chen Pi)
Nature and Flavor: Chen Pi is classified as bitter and acrid in taste and slightly warm in nature. Its bitter and acrid flavors help to regulate Qi and resolve stagnation, while its warmth helps to promote the circulation of Qi and alleviate symptoms of cold.
Meridian Affinity: This herb primarily targets the Spleen and Lung meridians.
Therapeutic Functions:
- Regulating Qi: Chen Pi is prized for its ability to regulate Qi and promote the smooth flow of Qi in the body, making it beneficial for conditions such as bloating, belching, and distension in the abdomen.
- Drying Dampness: It has a special affinity for drying dampness and resolving dampness-related symptoms, such as nausea, vomiting, and diarrhea.
- Harmonizing the Middle Jiao: Chen Pi also helps to harmonize the Middle Jiao, or the digestive system, by promoting digestion, relieving food stagnation, and alleviating symptoms such as poor appetite and abdominal fullness.
Common Applications:
- Digestive disorders: Chen Pi is frequently used to treat various digestive disorders, including bloating, belching, poor appetite, and abdominal distension.
- Nausea and vomiting: Its ability to regulate Qi and dry dampness makes it beneficial for relieving symptoms of nausea, vomiting, and morning sickness.
- Cough and phlegm: Chen Pi's drying properties help to resolve phlegm and alleviate cough associated with dampness-phlegm obstructing the Lungs.
Preparation and Dosage: Chen Pi can be prepared in various forms, including decoctions, teas, tinctures, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Black Cohosh Rhizome (Sheng Ma)
Nature and Flavor: Sheng Ma is classified as acrid and slightly bitter in taste and slightly cold in nature. Its acrid and bitter flavors help to disperse wind-heat and resolve toxicity, while its cooling nature helps to alleviate symptoms of heat.
Meridian Affinity: This herb primarily targets the Spleen and Stomach meridians.
Therapeutic Functions:
- Lifting Yang Qi: Sheng Ma is prized for its ability to lift Yang Qi, making it beneficial for conditions such as prolapse of organs, prolapse of the uterus, and uterine bleeding.
- Dispersing Wind-Heat: It has a special affinity for dispersing wind-heat and resolving symptoms associated with wind-heat, such as fever, headache, sore throat, and skin eruptions.
- Resolving Toxicity: Sheng Ma also helps to resolve toxicity and alleviate symptoms of toxicity-related conditions, such as boils, abscesses, and carbuncles.
Common Applications:
- Prolapse of organs: Sheng Ma is frequently used to treat conditions characterized by prolapse of organs, such as prolapse of the uterus, rectal prolapse, and gastric prolapse.
- Wind-heat conditions: Its ability to disperse wind-heat makes it beneficial for treating conditions such as fever, sore throat, headache, and skin rashes associated with wind-heat.
- Toxicity-related conditions: Sheng Ma's ability to resolve toxicity makes it useful for treating various toxic conditions, including boils, abscesses, and infections.
Preparation and Dosage: Sheng Ma can be prepared in various forms, including decoctions, teas, powders, and extracts. The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Licorice Root (Gan Cao)
Nature and Flavor: Gan Cao is classified as sweet in taste and neutral in nature. Its sweet flavor harmonizes the actions of other herbs in a formula and helps to moderate their harshness or bitterness.
Meridian Affinity: This herb primarily targets the Spleen, Stomach, Heart, and Lung meridians.
Therapeutic Functions:
- Harmonizing the Middle Jiao: Gan Cao is prized for its ability to tonify the Spleen and Stomach, harmonize the middle jiao (digestive system), and promote healthy digestion. It helps alleviate symptoms of poor appetite, abdominal pain, and diarrhea.
- Moistening the Lungs and Stopping Cough: It has moistening properties that help to nourish Lung Yin and alleviate dryness-related symptoms such as dry cough, sore throat, and hoarseness.
- Clearing Heat and Toxins: Gan Cao has mild heat-clearing and detoxifying properties, making it beneficial for addressing symptoms of heat-related conditions such as sore throat, mouth ulcers, and skin eruptions.
Common Applications:
- Digestive disorders: Gan Cao is frequently included in formulas aimed at tonifying the Spleen and Stomach, promoting healthy digestion, and alleviating symptoms of poor appetite, abdominal pain, and diarrhea.
- Respiratory conditions: Its moistening properties make it beneficial for addressing symptoms of dry cough, sore throat, and hoarseness, particularly in cases of Lung Yin deficiency.
- Heat-related conditions: Gan Cao's heat-clearing and detoxifying properties make it useful for addressing symptoms of sore throat, mouth ulcers, and skin eruptions associated with heat and toxins.
Preparation and Dosage: Gan Cao can be prepared in various forms, including decoctions, powders, pills, and extracts(not recommended.) The dosage may vary depending on the specific condition being treated and the formulation used. It's essential to consult a qualified TCM practitioner for personalized guidance.
In TCM, Pure Honey
Nature and Flavor: Pure honey is classified as sweet in taste and neutral in nature. Its sweet flavor makes it appealing for culinary use, while its neutral nature makes it suitable for a wide range of constitutions.
Meridian Affinity: Honey has a harmonizing effect on all meridians, making it a versatile substance that can be used to support overall health and balance in the body.
Therapeutic Functions:
- Moistening and Nourishing: Honey is renowned for its ability to moisten and nourish the body, particularly the lungs and stomach. It helps alleviate dryness and promotes the production of bodily fluids, making it beneficial for conditions such as dry cough, dry throat, and constipation.
- Tonifying the Spleen and Stomach: It has a tonifying effect on the Spleen and Stomach organs, helping to strengthen digestion and improve appetite. This makes honey useful for addressing symptoms of poor digestion, such as bloating, indigestion, and fatigue.
- Soothing and Calming: Honey has a soothing and calming effect on the body and mind, making it beneficial for promoting relaxation and reducing stress and anxiety. It can also help improve sleep quality and promote overall well-being.
- Promotes Wound Healing and Acts as Preservative: Accelerates wound healing, prevents infection, and serves as a natural preservative with antibacterial properties.
Common Applications:
- Respiratory conditions: Honey is often used to soothe and alleviate symptoms of respiratory conditions such as coughs, sore throats, and congestion. It can be taken alone or combined with other herbs to enhance its therapeutic effects.
- Digestive disorders: Its tonifying properties make honey beneficial for improving digestion and alleviating symptoms of poor appetite, indigestion, and bloating.
- General health and wellness: Honey is commonly used as a natural sweetener and food supplement to support overall health and vitality.
Preparation and Dosage: Pure honey can be consumed on its own or added to herbal teas, decoctions, or other medicinal preparations. The dosage may vary depending on the specific condition being treated and the individual's constitution. It's essential to use high-quality, unpasteurized honey to ensure maximum therapeutic benefits.
Combining Herbal Formulas Togethers
Combining Herbal Formulas Togethers
Combining herbal formulas can effectively address multiple health concerns or enhance overall well-being.
- Consider Patterns: Identify underlying imbalances or health concerns before combining formulas to ensure compatibility.
- Address Multiple Symptoms: Choose formulas targeting different health aspects to address multiple symptoms simultaneously.
- Timing Matters: Consider organ functions according to the Silkie 24 Hour Wellness Wheel. For instance, take Liver and Gallbladder formulas post-dinner or around 7 pm, while Lung and Large Intestinal formulas are best taken upon waking or at 7 am.
- Synergistic Actions: Look for herbs with complementary actions to enhance overall effectiveness, such as pairing anti-inflammatory with immune-boosting herbs.
- Ensure Compatibility: Check compatibility and safety of combined herbs, avoiding conflicting actions or interactions. Consult trusted herbalists for guidance.
- Customize Dosages: Adjust individual herb dosages based on personal needs and tolerance levels for optimal therapeutic effects.
- Monitor Effects: Pay attention to body responses and modify combinations as needed. Seek guidance from trusted herbalists for personalized consultation.
Herbal Formula Combinations for Energy Related Conditions
- Chinese Herbs for Athletic Training: Combine Cough(C) 3 - 5 pills, Kidney Yin 3 - 5 pills, Sinus 1- 2 pills, Injury Support 1 pill with Energy Endurance 3 - 5 pills for tonifying Qi flow, balancing yin and yang, clearing blockages, and boosting blood circulation. These formulas are ideal before workouts, enhancing endurance, stamina, and muscle function, and improving oxygen intake for sustained physical exertion, minimizing fatigue, and optimizing performance.
- Chinese Herbs for Vocal Fatigue: Combine Vocal 5 - 10 pills with Energy Endurance 3 - 5 pills to support lung Qi, enabling clearer and louder voice projection, beneficial for singers, speakers, or those relying on their voice professionally.
- Chinese Herbs for Eye Fatigue or Eye Strain: Combine Eye Support(V) 5 - 10 pills with Energy Endurance 3 - 5 pills to enhance visual acuity, promote eye health, and alleviate eye fatigue by nourishing the eyes with blood, Qi, and fluid.
- Chinese Herbs for Combatting Fatigue: Combatting fatigue: combine Silkie’s Digestion herbal formula with Energy Endurance 1 - 5 pills to address stomach and spleen Qi deficiency symptoms, such as poor appetite, fatigue, and weakness. Boosting oxygen intake helps combat fatigue, revitalizing the body, and promoting vitality.
- Chinese Herbs for Mental Fatigue: Combine Focus 5 - 10 pills with Energy Endurance 5 - 10 pills to reduce mental fatigue and enhance focus, concentration, and cognitive performance before mentally demanding tasks like meetings or studying sessions.
- Chinese Herbs for High Altitude Transition: Combine Cough(C) 3 - 5 pills, Kidney Yin 3 - 5 pills, and Energy Endurance 1 - 5 pills to support oxygen uptake and alleviate altitude-related fatigue when transitioning to high altitudes with thinner and drier air.
