Eat similarly portioned meals 3 times per day at regularly designated times. Strive to eat light, balanced meals. No raw or uncooked foods like salad, smoothie, and sushi. Eat less fruit. All fruit should be eaten at room temperature, never cold from the refrigerator.
Avoid going to bed soon after eating. Allow at least 2 ½ hours between eating your last bite and going to bed.
DO NOT drink cold or iced beverages. It is best to avoid eating ice cream; salty or preserved foods like potato chips and jerky; sour foods like vinegar, oranges, grapefruit, gooseberries, pickles; dairy products like yogurt; bean products; fermented foods. No smoking, alcohol, coffee, and chocolate. Be in bed by 10:30 pm and sleep from 11 pm to 7 am.