According to TCM’s circadian clock, being in deep sleep from 11pm to 7am is crucial for your brain and organs to recuperate. Go to bed by 11 pm at the latest and sleep soundly through the night so that all systems can recover from the day’s activities. Do Qigong, Yoga, Tai Chi or walk in the morning.
Avoid consuming caffeinated products after 11am.Completely avoiding caffeine is best. Do not eat late at night. Allow 3 hours after dinner before going to bed. Eat well balanced meals according to a set daily routine.
It is best to avoid eating uncooked and cold foods like salad, sushi, smoothies, and ice cream; greasy or fried foods like chips, fries, and cheese; and pungent or heavily seasoned foods like kimchi, curries, and barbeque. Avoid sour foods and grilled foods. No shellfish. Avoid chocolate. No smoking, alcohol, coffee and cold beverages.